Egg and dairy-free, these moreish muffins offer just the right amount of sweetness to satisfy you in the mornings. The best things about these muffins is that they freeze well and can simply be popped into the microwave for 1-2 minutes and brought back to life! At only 0.9g saturated fat and 6g sugars per […]
Apple and Oat Cinnamon Muffins Read More »
Do you find life keeps getting in the way of your fitness goals? For many people just like you, training simply isn’t the number-one priority. If you have kids, a high-pressure job or academic studies to attend to, it can be hard to optimise your training. If you’re looking for a way to stay in
How to exercise when you have limited time? Read More »
Pork is a relatively lean meat and if cooked incorrectly, can dry out. This method ensures the pork is cooked to perfection. The accompanying sauce takes a minute or two to throw together and finishes the dish perfectly. Serve with your choice of salad or vegetables. Ingredients 1 TB olive oil 350g Athleat pork fillet,
Pork Tenderloin with Balsamic Maple Glaze Read More »
Fresh basil-infused oil dresses this lovely salad of freshly cooked prawns and avocado. A simple and elegant dish for lunch or supper. Ingredients generous handful basil leaves olive oil 1 lemon, halved salt and freshly ground black pepper 240g raw King prawns, shelled and heads removed 2 cups mixed salad leaves ½ avocado, peeled and
Shrimp and Avocado Salad with Basil Dressing Read More »
A fresh, low-carb salad bursting with flavours from Thailand. Topped with cooked, sliced steak – this is an ideal summer dinner. Ingredients 1 TB olive oil, plus extra to drizzle 250g Athleat grass-fed rump steak, fat removed 1 large cucumber handful coriander handful mint, finely chopped ½ red onion, peeled and very thinly sliced 1
Beef Salad with Asian Flavours Read More »
Weight Loss vs Fat Loss: the Key Differences and their Impact! When you start a diet and exercise program to transform your body, you don’t want to lose weight – you want to lose fat. You might not know the difference just yet, but this distinction totally changes how you see fitness. It shapes your
Weight Loss vs Fat Loss Read More »
We called this a guilt-free fry up because that is exactly what this is. This is a fantastic option for those who are allergic to eggs but still want to enjoy a low-carb breakfast. The truth is, you can get quite creative with lean chicken mince, as we have done here. Serves 2 Calories per
Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Ingredients 230g fresh
Fat-free Strawberry Frozen Yogurt Popsicles Read More »
Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing. A great light meal perfect for Spring! (Tuna works just as well for this recipe, just check the amounts once drained as the tin sizes may differ.) Ingredients 1 tin wild red salmon (170g drained weight) ½ tsp lemongrass paste ½ tsp ginger paste ½ tsp garlic
A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Ingredients 90g uncooked mixed seed quinoa 4 medium eggs 2
Crunchy Quinoa and Avocado Salad Read More »