Guilt-free Fry Up

We called this a guilt-free fry up because that is exactly what this is. This is a fantastic option for those who are allergic to eggs but still want to enjoy a low-carb breakfast. The truth is, you can get quite creative with lean chicken mince, as we have done here.

Serves 2

Calories per serving = 267 kCal

Macros per serving:

• FATS – 12.6g
  • of which saturates 2.5g
• CARBS – 3.6g
  • of which sugars 3.2g
• PROTEIN – 32.5g

Ingredients:

250g lean chicken mince
½ tsp onion powder
½ tsp dried oregano
salt and freshly ground black pepper
2 tsp olive oil
6 mushrooms, halved
½ avocado, peeled and sliced
1 large tomato, sliced

Method:

Preheat the oven to 160°C.

Preheat the oven to 180°C.

Combine the chicken mince with the onion powder and dried oregano. Season the mixture well with salt and pepper. Divide into 4 equal parts and roll each one into little sausage-like shapes.

Heat one teaspoon olive oil in a pan and fry the sausages over medium heat until golden and crispy on the outside. They will not be cooked on the inside yet, so this when you can pop them in an oven-proof dish for 10-15 minutes to cook all the way through.

Use this time to prepare the remaining ingredients. Use the same pan (you may need to give it a wipe with kitchen paper, then add the additional teaspoon olive oil and fry the mushrooms until golden. Add the tomato slices and lightly fry to your liking.

Divide into two portions and serve the cooked chicken sausages, fried mushrooms and tomatoes and sliced avocado. Season the plates generously with salt and black pepper. If you have any herbs or spring onions in the fridge, add them as a garnish.

Allergens
None

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