What are weight loss foods? Can you eat foods that help you lose weight (weight loss foods)? Well yes, and we all know what these are: wholefoods, being fresh vegetables and lean meats, however there’s a bit more to it then that. In order to lose weight / drop body fat an individual needs to […]
A zingy, tomato-based seafood stew packed with little bursts of flavour from the capers, olives and infused lemon. This weeknight dinner (which is low in fats and carbs) can easily be whipped up in less than 30 minutes. We used salmon, but any fish will work well. Don’t omit the garnish of chopped parsley at
Quick Seafood Stew Read More »
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Bok Choy is a fantastically-flavoured vegetable, also referred to as Pak Choi (and also known as Chinese Cabbage). The additional step of charring the bok choy and tomatoes enhances their flavor, and the acidity of the dressing complements the salmon. A great, low-carb dinner offering massive flavours. Ingredients 2 tsp sesame seeds 2 tsp ginger,
Salmon and Griddled Baby Bok Choy Read More »
The rich exotic flavor of curry can be enjoyed as a creamy sauce which we made by simply reducing a stock and stirring in come reduced-fat cream cheese at the end. Take care not to overcook the turkey meatballs, and try keep the sauce over a moderate heat to avoid splitting. We have spooned our
Lean Turkey Meatballs in a Creamy Curry Read More »
Just because you are closely monitoring your carb intake, doesn’t mean you can’t enjoy heavenly things like crumbed cod fillets. These ‘crumbed’ fish fillets are coated in coconut flour, egg and then desiccated coconut, making them a great gluten-free, low-carb option. They can be enjoyed with a side salad of your choice, but we love
Coconut-crumbed Cod Fillets Read More »
Perfect for summer! This is an excellent vegetarian lunchbox salad bursting with fresh flavours that get better the longer it stands. If you are missing the protein, add some cooked shredded lean chicken for a complete and filling meal. Macros provided for both versions below. Ingredients 45g carrot, peeled and cut into matchsticks (trimmed weight)
Crunchy Asian Slaw Read More »
Looking for interesting homemade ways to spice up your chicken? This Jerk rub will take seconds to make and delivers spicy fragrant flavours which need only a squeeze of lemon when serving to finish it to perfection. Adjust the amount of cayenne pepper to your liking and enjoy with a fresh side salad. If you
Spicy Jerk Chicken Read More »
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These overnight chia pots are great for mornings when you are in a hurry as you simply pop it in the fridge the night before to soften and swell. We topped our chia pots with berries, but you could use any fruit, nuts or granola. Another variation could be to add ground cinnamon into the
Chia Porridge with Berries Read More »