Blog Archives - Action Reaction Training

Ice Baths and Recovery: Potential Benefits, Do’s and Don’ts

Ice baths and cold-water immersion have become increasingly popular as a recovery tool, with professional athletes and fitness enthusiasts using them after demanding training sessions in the hope of reducing soreness and speeding up recovery. There is some evidence behind the idea, but the benefits are not quite as straightforward as social media sometimes makes […]

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Rest Days, Active Recovery and Giving Your Body Time to Reset

Blog / Olly

It is easy to think that progress comes from doing more. More training, more steps, more intensity and more sessions can all seem like obvious ways to improve fitness, but there is another part of the process that is often overlooked: recovery. Your body needs time to adapt to training, and building regular recovery into

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Training for Maintenance Rather Than Constant Progress

Blog / Olly

Many people begin exercising with the expectation that progress should continue indefinitely. More weight on the bar, faster runs, lower body fat and continual improvements become the standard by which success is measured. While progression is an important part of training, it is not always the most realistic goal. There are periods when maintaining your

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Fitness Plateaus and Why They Happen in Midlife

Blog / Olly

Reaching a fitness plateau can be discouraging. You continue exercising, eating well and following your routine, yet the improvements that once came easily seem to slow or stop altogether. While this can feel frustrating, plateaus are a completely normal part of training and often indicate that your body has successfully adapted to your current programme.

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Short Workouts That Still Move the Needle

Blog / Olly

One of the biggest misconceptions in fitness is that every workout needs to last an hour or more to be effective. While longer sessions certainly have their place, shorter workouts can still provide meaningful improvements in strength, fitness and overall health. Why shorter workouts work Exercise creates positive adaptations through consistent effort over time. Whether

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Heat, Hydration and Adjusting Training Intensity

Blog / Olly

Training during warmer weather presents different challenges than exercising in cooler conditions. Many people become frustrated when their normal workouts suddenly feel more difficult, but this is often a natural response to heat rather than a loss of fitness. Understanding how the body responds to higher temperatures can help you train more effectively and safely.

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Walking Plus Weights Versus Endless Cardio

Blog / Olly

For many years, cardio was viewed as the default solution for improving fitness and losing body fat. Long runs, extended treadmill sessions and high-intensity classes became the focus for many people trying to improve their health. While cardiovascular exercise remains valuable, it is no longer the only approach worth considering. A combination of walking and

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Fibre, Food Quality and Digestion for Midlife Health

Blog / Olly

As we age, many of us begin to notice changes in digestion, energy levels and how certain foods can make us feel. Many begin to notice bloating, inconsistent energy or changes in appetite regulation, often without realising how strongly these are influenced by fibre intake and food quality. Why fibre matters more than people think

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Training Outdoors, Sunlight and Seasonal Energy Shifts

Blog / Olly

Many people notice changes in energy, motivation and activity levels throughout the year. While these shifts are often blamed on busy schedules or lack of motivation, seasonal changes and reduced exposure to natural light can also play an important role. Understanding how outdoor activity and sunlight influence health can help create a more sustainable approach

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Grip Strength, Posture and Everyday Functional Strength

Blog / Olly

When most people think about fitness, they focus on appearance, weight loss or performance goals. However, some of the most important benefits of exercise have very little to do with aesthetics. Grip strength, posture and functional strength all contribute significantly to how well we move, feel and function throughout everyday life. Why grip strength matters

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