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Salmon Fishcakes

Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing.…
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Mini Fish Pies

Have you ever seen those tiny casserole pots and wonder what…
Olly Foster diet plan
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Baked Potato with Smoked Mackerel and cream cheese topping

A speedy, uncomplicated lunch option when you are craving the…
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Honey and Soy Salmon

Honey and Soy Salmon with sesame cauliflower rice and beans Salmon-and-greens…
Olly foster's healthy recipes
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Smoked Mackerel Salad

This is a lovely salad using smoked mackerel and capers. The…
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Grilled Calamari Salad

Grilled squid is a great option for a lean, protein to add to…
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Smoked Salmon Breakfast Bagel

It’s all about balance, right? While we wouldn’t encourage…
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Prawn and Asparagus Stir-fry

Asparagus season is upon us! This is a super-fast stir-fry that…
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Citrus-and-spice Grilled Sea Bass with Veg Medley

Using whole spices, particularly if they have been toasted, is…
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Smoked Salmon & Asparagus Frittata

  High protein, low carb breakfast, perfect for your…
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Cod & Pak Choi Parcels

Garlic, ginger, chilli, lime: quite possibly the the best flavours…