Grilled Cod on Mustard-bean Mash

A super simple grilled fish dinner served on top of a mustard mash (made from cannellini beans and potatoes). Serve with your choice of side salad.


  • 180g chopped potato (peeled weight)
  • 180g cannellini beans (drained weight)
  • 2 tsp Dijon mustard
  • ¼ cup skimmed milk
  • salt and white pepper
  • 2 cod fillets
  • 1 tsp olive oil
  • ¼ tsp dried mixed herbs
  • parsley, to garnish


Preheat the oven to 180°C.

  1. Boil the potatoes and cannellini beans in salted water until completely tender. Drain and mash well, adding the Dijon mustard and skimmed milk to achieve a softer texture. Season with salt and white pepper. Set aside to keep warm.
  2. In the meantime, place the cod fillets on a baking tray and brush with a little olive oil. Season the fish with salt and white pepper and scatter over the dried mixed herbs. Bake in the preheated oven for 12-15 minutes.
  3. Serve the cod over the bean mash and enjoy with a salad or your choice of vegetables. (Side salad not included in macros.)



Calories Per Serving

299 kcal

Macros Per Serving


9 g

of which saturates

1.1 g


30 g

of which sugars

4 g


6 g


31 g


Mustard, Milk, Fish, Sulphites