Grilled Cod on Mustard-bean Mash

Grilled Cod on Mustard-bean Mash
Serves 2

A super simple grilled fish dinner served on top of a mustard mash (made from cannellini beans and potatoes). Serve with your choice of side salad.

180g chopped potato (peeled weight)
180g cannellini beans (drained weight)
2 tsp Dijon mustard
¼ cup skimmed milk
salt and white pepper
2 cod fillets
1 tsp olive oil
¼ tsp dried mixed herbs
parsley, to garnish

Preheat the oven to 180°C.

Boil the potatoes and cannellini beans in salted water until completely tender. Drain and mash well, adding the Dijon mustard and skimmed milk to achieve a softer texture. Season with salt and white pepper. Set aside to keep warm.

In the meantime, place the cod fillets on a baking tray and brush with a little olive oil. Season the fish with salt and white pepper and scatter over the dried mixed herbs. Bake in the preheated oven for 12-15 minutes.

Serve the cod over the bean mash and enjoy with a salad or your choice of vegetables. (Side salad not included in macros.)

Calories per serving = 299Cal

Macros per serving

  • Fats 9g
     of which saturates        1.1g
  • Carbs 30g
     of which sugars            4g
  • Fibre 6g
  • Protein 31g


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