Olly foster's healthy recipes

Smoked Mackerel Salad

This is a lovely salad using smoked mackerel and capers. The flavours are so dominant and the fish is oily, so you need only a drizzle of olive oil and a squeeze of lemon to dress. Lush!

Ingredients

  • handful lettuce
  • handful rocket
  • ¼ red onion, thinly sliced
  • 1 tomato, cut into wedges
  • ¼ avocado, peeled and sliced
  • ¼ cucumber, sliced
  • 1 tsp olive oil
  • salt and freshly ground black pepper
  • 1 fillet smoked mackerel
  • 2 tsp capers
  • lemon wedges

Method

  1. Place all the ingredients in a bowl and drizzle over the olive oil. Season with salt and pepper and toss well to evenly coat, allowing that one teaspoon olive oil to go a long way.
  2. Tip into the serving bowl and break over the mackerel. Scatter the capers over the salad and serve with a lemon wedge or two to be generously squeezed over.

Serves

1

Calories Per Serving

447 kcal

Macros Per Serving

Fat

35.7 g

of which saturates

7.1 g

Carbohydrates

5 g

of which sugars

4.7 g

Fibre

0 g

Protein

23.7 g

Allergens

Fish