Cacciatore Chicken

 

Try this lovely chicken dish, super quick and easy to make,  serve with any steamed green veg of your liking and you’ve got a great nutritious meal for two.

Serves 2 / calories per meal = 297 cals

Macros per serving:

  • FAT – 9g
  • CARBS – 20g
  • PROTEIN – 38g

Ingredients:

  • 250g chicken breast raw, sliced into strips
  • 250g tenderstem broccoli
  • 50g black olives, diced
  • 1 red onion, finely diced
  • 1 garlic clove, crushed
  • 1 can chopped toms
  • 1 handful basil
  • ½ red chilli, finely diced
  • 1 tsp olive oil
  • Salt & pepper

How to prepare:

  1. Pre-heat oven to 180c fan / 200 c electric / gas mark 6
  2. Heat oil in a large non-stick pan and add the onions cooking for 3 minutes before adding the garlic and chilli. Cook for a further 5 minutes before adding the chopped tomatoes, basil and olives. Season with salt & pepper, turn down the heat and simmer for 5 mins.
  3. Transfer the sauce to a baking dish and add your chicken to the sauce, pushing the chicken under so it gets coated in the sauce. Place in the hot oven and bake for 15-20 mins until the chicken is cooked through and the sauce has reduced to a nice thick consistency.
  4. Serve immediately with some steamed green vegetables.

Enjoy.

 

Screenshot 2015-12-17 15.59.14

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