Pork is a relatively lean meat and if cooked incorrectly, can dry out. This method ensures the pork is cooked to perfection. The accompanying sauce takes a minute or two to throw together and finishes the dish perfectly. Serve with your choice of salad or vegetables. Ingredients 1 TB olive oil 350g Athleat pork fillet, […]
Pork Tenderloin with Balsamic Maple Glaze Read More »
Fresh basil-infused oil dresses this lovely salad of freshly cooked prawns and avocado. A simple and elegant dish for lunch or supper. Ingredients generous handful basil leaves olive oil 1 lemon, halved salt and freshly ground black pepper 240g raw King prawns, shelled and heads removed 2 cups mixed salad leaves ½ avocado, peeled and
Shrimp and Avocado Salad with Basil Dressing Read More »
A fresh, low-carb salad bursting with flavours from Thailand. Topped with cooked, sliced steak – this is an ideal summer dinner. Ingredients 1 TB olive oil, plus extra to drizzle 250g Athleat grass-fed rump steak, fat removed 1 large cucumber handful coriander handful mint, finely chopped ½ red onion, peeled and very thinly sliced 1
Beef Salad with Asian Flavours Read More »
We called this a guilt-free fry up because that is exactly what this is. This is a fantastic option for those who are allergic to eggs but still want to enjoy a low-carb breakfast. The truth is, you can get quite creative with lean chicken mince, as we have done here. Serves 2 Calories per
Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Ingredients 230g fresh
Fat-free Strawberry Frozen Yogurt Popsicles Read More »
Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing. A great light meal perfect for Spring! (Tuna works just as well for this recipe, just check the amounts once drained as the tin sizes may differ.) Ingredients 1 tin wild red salmon (170g drained weight) ½ tsp lemongrass paste ½ tsp ginger paste ½ tsp garlic
A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Ingredients 90g uncooked mixed seed quinoa 4 medium eggs 2
Crunchy Quinoa and Avocado Salad Read More »
Sometimes you want to give eggs a skip at breakfast time, and this is a great way to enjoy the best parts of a fry-up, except in a lean way. If you are cooking for your partner, double up the ingredients and present it fancy! A good tip to remember: Pop the porkies in the
Sausage and Mushroom Skewers Read More »
Oats are high in fibre, rich in anti-oxidants and surprisingly low in sugar carbs. This post workout snack can be whipped up in seconds the night before. We also added protein powder: you probably have your favourite by now. (If you use soy protein powder, this recipe will be suitable for vegans, but we based
Overnight Oats and Berries Read More »
1-minute microwave ‘cakes’ have become really popular over the last few years, so we jumped on the bandwagon! This would make an ideal snack for those of you that need something sweet every now and then. We added a tablespoon of wheat bran for extra fibre (available at Holland and Barret and very cost effective)
Chocolate Banana Mug Cake Read More »