Sausage and Mushroom Skewers

Sometimes you want to give eggs a skip at breakfast time, and this is a great way to enjoy the best parts of a fry-up, except in a lean way. If you are cooking for your partner, double up the ingredients and present it fancy! A good tip to remember: Pop the porkies in the freezer for 20 minutes before slicing them, making the process easier.


  • 2 reduced-fat pork sausages
  • 4 mushrooms
  • ¼ red onion
  • 1 TB olive oil
  • 1 TB soy sauce
  • chopped herbs, to garnish
  • small tomato, sliced to serve alongside (optional)


  1. Preheat the oven to 350°F / 180°C.
  2. Slice the sausages into 3 or 4 pieces and skewer onto the kebab stick, alternating with mushrooms and pieces of red onion.
  3. Whisk the olive oil and soya sauce together and baste the kebabs. Bake in the oven for 20 min, turning after 10 minutes and basting with remaining marinade.
  4. Serve immediately garnished with freshly chopped parsley and a sliced tomato on the side




Calories Per Serving

292 kcal

Macros Per Serving


17.8 g

of which saturates

3.6 g


15.7 g

of which sugars

10.7 g


0 g


14.6 g


Wheat ,Milk, Soya, Sulphites (may contain)