Weight Loss vs Fat Loss: the Key Differences and their Impact! When you start a diet and exercise program to transform your body, you don’t want to lose weight – you want to lose fat. You might not know the difference just yet, but this distinction totally changes how you see fitness. It shapes your […]
Weight Loss vs Fat Loss Read More »
We called this a guilt-free fry up because that is exactly what this is. This is a fantastic option for those who are allergic to eggs but still want to enjoy a low-carb breakfast. The truth is, you can get quite creative with lean chicken mince, as we have done here. Serves 2 Calories per
Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Ingredients 230g fresh
Fat-free Strawberry Frozen Yogurt Popsicles Read More »
Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing. A great light meal perfect for Spring! (Tuna works just as well for this recipe, just check the amounts once drained as the tin sizes may differ.) Ingredients 1 tin wild red salmon (170g drained weight) ½ tsp lemongrass paste ½ tsp ginger paste ½ tsp garlic
A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Ingredients 90g uncooked mixed seed quinoa 4 medium eggs 2
Crunchy Quinoa and Avocado Salad Read More »
Sometimes you want to give eggs a skip at breakfast time, and this is a great way to enjoy the best parts of a fry-up, except in a lean way. If you are cooking for your partner, double up the ingredients and present it fancy! A good tip to remember: Pop the porkies in the
Sausage and Mushroom Skewers Read More »
Oats are high in fibre, rich in anti-oxidants and surprisingly low in sugar carbs. This post workout snack can be whipped up in seconds the night before. We also added protein powder: you probably have your favourite by now. (If you use soy protein powder, this recipe will be suitable for vegans, but we based
Overnight Oats and Berries Read More »
1-minute microwave ‘cakes’ have become really popular over the last few years, so we jumped on the bandwagon! This would make an ideal snack for those of you that need something sweet every now and then. We added a tablespoon of wheat bran for extra fibre (available at Holland and Barret and very cost effective)
Chocolate Banana Mug Cake Read More »
I’ve been asked this question several times during my regular Instagram stories Q&A and it’s one that’s cropped up a lot in the past so hopefully you’ll find my following thoughts useful. In short, and this may seem obvious, but ultimately the answer is whatever works best for you. A few things for you to
What’s the best time of day to exercise? Read More »
We love these little frittatas! They are fairly quick to make, ideal for those doing keto and very convenient. Make a batch and keep in the fridge for up to 3 days. They only need 30 seconds in the microwave to reheat, so two in the morning and you will be good to go. We
Mini Mushroom and Spinach Frittatas Read More »
