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Rest Days, Active Recovery and Giving Your Body Time to Reset

It is easy to think that progress comes from doing more. More training, more steps, more intensity and more sessions

Training for Maintenance Rather Than Constant Progress

Many people begin exercising with the expectation that progress should continue indefinitely. More weight on the bar, faster runs, lower

Fitness Plateaus and Why They Happen in Midlife

Reaching a fitness plateau can be discouraging. You continue exercising, eating well and following your routine, yet the improvements that

Short Workouts That Still Move the Needle

One of the biggest misconceptions in fitness is that every workout needs to last an hour or more to be

Heat, Hydration and Adjusting Training Intensity

Training during warmer weather presents different challenges than exercising in cooler conditions. Many people become frustrated when their normal workouts

Walking Plus Weights Versus Endless Cardio

For many years, cardio was viewed as the default solution for improving fitness and losing body fat. Long runs, extended

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