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Training Through Darker Mornings and Lower Motivation

There is something about getting up when it is still dark outside that makes training feel considerably harder. During the

Tracking Progress Without Becoming Obsessive

Tracking your fitness progress can be incredibly useful. It can show you whether your training is working, help you identify

Strength Training Frequency for Adults Over 40

Strength training becomes increasingly valuable as we get older. Maintaining muscle and strength can help us stay capable, support bone

Bone Density, Impact Training and Long Term Health

When people talk about exercise, the focus is often on muscle, fitness, body weight or appearance. Bone health tends to

Autumn Training Reset: You Do Not Need to Start From Scratch

Autumn can feel like a natural time for a fresh start. The summer holidays are coming to an end, routines

Red Light Therapy: Does It Actually Help Recovery?

Red light therapy has become increasingly popular in the fitness and wellness world. You will now find red light panels

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