Summer is here! This means longer days, sunshine and BBQs! This is no reason to steer from your healthy way of eating, all you need is some planning ahead. These colourful chicken and vegetable skewers are perfect to take along to a BBQ, and pair well with the fresh mint yogurt. Enjoy with a side […]
Summer BBQ Kebabs with Mint Yoghurt Dressing Read More »
Smoothies are the bomb! They contain more fibre than a juice, and the addition of fat-free yogurt makes it a satisfying post-work out snack. The banana is a wonderful fruit to use in smoothies as the flavour is strong enough to hide a bitter vegetable like kale, but thankfully is no match to the delicious,
Beetroot and Banana Smoothie Read More »
Asparagus season is upon us! This is a super-fast stir-fry that can be thrown together in less than 10 minutes. Pair those glorious greens with plump prawns and you have a dinner that may just become your new favourite. The chillies are optional of course and can be eliminated completely, but that would be a
Prawn and Asparagus Stir-fry Read More »
Quinoa is a great way to bulk up a meal if you are missing carbs. Its high in protein and so versatile. Here, we have roasted vegetables (with a nod to asparagus which are currently in season) and grilled chicken breasts, but the star of the show is the wickedly acidic balsamic reduction that brings
Chicken, Quinoa and Balsamic Drizzle Read More »
Using whole spices, particularly if they have been toasted, is a great way to add more flavour to a dish without adding calories. Here, we combine the warm fragrant spices of coriander and cumin seeds with the zingy edge of citrus fruit. A beautiful fillet of sea bass and a veg medley – this dish
Citrus-and-spice Grilled Sea Bass with Veg Medley Read More »
We all love a sweet treat every now and then but how to curb that craving without feeling guilty? On the ART programme we don’t like to completely eradicate any particular foods from your diet as it’s unrealistic and unsustainable when we try to resist tempting foods long term. So if you ‘need’ a sweet
7 High Protein Desserts Read More »
Which meat has fewer calories, more omega-3’s and less saturated fat than beef? It’s lamb! Ingredients 250g minced lamb 4 aubergines 75g red pepper 80g red onion 20g parmesan 200g passata 1 clove garlic ½ tsp cumin seeds 1/4 tsp cinnamon ½ tsp paprika ½ tsp dried chilli flakes 4 tbsp olive oil pinch nutmeg
Lamb Stuffed Aubergines Read More »
A great healthy snack if you are feeling peckish, desiccated coconut is simply coconut meat that has been grated and dried. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium, however it does contain high amounts of saturated fat so as
Coconut, Lime & Chilli Chicken Goujons Read More »
Another great breakfast or snack to prepare the night before and eat on the go…. Ingredients x 6 back bacon rashers 125g mozzarella, sliced into 6 pieces 250g courgette 100g roasted red pepper 1 tbsp vegetable oil salt & pepper Method Preheat the oven to 180°c fan / 200°c electric / gas mark 6
High protein, low carb breakfast, perfect for your pre-workout meal before your morning workout. Ingredients 6 eggs 70g asparagus 50g smoked salmon Few sprigs flat leaf parsley, chopped 1 wedge lemon 1 tsp butter salt & pepper Method Pre-heat an over-head grill to a high heat. Boil the asparagus for 3 mins until tender then
Smoked Salmon & Asparagus Frittata Read More »
