Another great breakfast or snack to prepare the night before and eat on the go…. Ingredients x 6 back bacon rashers 125g mozzarella, sliced into 6 pieces 250g courgette 100g roasted red pepper 1 tbsp vegetable oil salt & pepper Method Preheat the oven to 180°c fan / 200°c electric / gas mark 6 […]
High protein, low carb breakfast, perfect for your pre-workout meal before your morning workout. Ingredients 6 eggs 70g asparagus 50g smoked salmon Few sprigs flat leaf parsley, chopped 1 wedge lemon 1 tsp butter salt & pepper Method Pre-heat an over-head grill to a high heat. Boil the asparagus for 3 mins until tender then
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These bacon and egg muffins are so delicious and way more filling than they look which is a good thing, as we need to fill ourselves up with protein in the morning to prevent energy crashes throughout the day. You could make these the night before and eat on the go the next morning as
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You can have these Turkey Muffins for breakfast, lunch, snacks, whatever you like, great at any time of the day hot or cold. The preparation for this dish is fool proof, literally couldn’t be any easier, bash all the ingredients in a bowl, mix it up and bake in muffin tins for 30 mins. If
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Another high protein breakfast! For all those who take part in my Action Reaction Training programmes I prescribe only Protein, Fat’s and Fibre for breakfast, as research shows that what you eat for breakfast selects which energy system you’ll predominately use for the remainder of that day (metabolic flexibility). So as an example, if you
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Spice up your life with this Mexican inspired dish, good for breakfast, lunch or dinner… it’s a good all rounder and packed with Black Beans which are rich in protein, fibre and other essential nutrients such as the following all of which are packed into just 92g: 44% daily iron needs55% Thiamin100% Folate37% Magnesium40% Phosphorus39%
A great snack for a healthy protein hit. These little bites are delicious chilled and on the go. I’ve made them with a high quality ham but if you preferred you could swap this out with any meat of your liking – cubed chicken breast or flaked salmon. Ingredients ½ cup uncooked quinoa ½ medium
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