Would you like to know how to get in the best shape of your life for just £24? Start my 4 week trial today for just £24 with no onward commitment. I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to sign up […]
Effective cardio for fat loss, my secrets revealed… Read More »
Would you like to know how to get in the best shape of your life for just £24? Start my 4 week trial today for just £24 with no onward commitment. I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to sign up
Twice A Day Training Read More »
Looking for interesting homemade ways to spice up your chicken? This Jerk rub will take seconds to make and delivers spicy fragrant flavours which need only a squeeze of lemon when serving to finish it to perfection. Adjust the amount of cayenne pepper to your liking and enjoy with a fresh side salad. If you
Spicy Jerk Chicken Read More »
Would you like to know how to get in the best shape of your life for just £45? Start my 4 week trial today for just £45 with no onward commitment. I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to sign up
Reasons why you gain weight after a diet? Read More »
These overnight chia pots are great for mornings when you are in a hurry as you simply pop it in the fridge the night before to soften and swell. We topped our chia pots with berries, but you could use any fruit, nuts or granola. Another variation could be to add ground cinnamon into the
Chia Porridge with Berries Read More »
Egg and dairy-free, these moreish muffins offer just the right amount of sweetness to satisfy you in the mornings. The best things about these muffins is that they freeze well and can simply be popped into the microwave for 1-2 minutes and brought back to life! At only 0.9g saturated fat and 6g sugars per
Apple and Oat Cinnamon Muffins Read More »
Do you find life keeps getting in the way of your fitness goals? For many people just like you, training simply isn’t the number-one priority. If you have kids, a high-pressure job or academic studies to attend to, it can be hard to optimise your training. If you’re looking for a way to stay in
How to exercise when you have limited time? Read More »
Pork is a relatively lean meat and if cooked incorrectly, can dry out. This method ensures the pork is cooked to perfection. The accompanying sauce takes a minute or two to throw together and finishes the dish perfectly. Serve with your choice of salad or vegetables. Ingredients 1 TB olive oil 350g Athleat pork fillet,
Pork Tenderloin with Balsamic Maple Glaze Read More »
Fresh basil-infused oil dresses this lovely salad of freshly cooked prawns and avocado. A simple and elegant dish for lunch or supper. Ingredients generous handful basil leaves olive oil 1 lemon, halved salt and freshly ground black pepper 240g raw King prawns, shelled and heads removed 2 cups mixed salad leaves ½ avocado, peeled and
Shrimp and Avocado Salad with Basil Dressing Read More »
A fresh, low-carb salad bursting with flavours from Thailand. Topped with cooked, sliced steak – this is an ideal summer dinner. Ingredients 1 TB olive oil, plus extra to drizzle 250g Athleat grass-fed rump steak, fat removed 1 large cucumber handful coriander handful mint, finely chopped ½ red onion, peeled and very thinly sliced 1
Beef Salad with Asian Flavours Read More »