Olly foster

Veggie Bowl

Veggie Bowl Serves 2 Full of fibre and goodness, this veggie bowl is something super-simple for meat-free Mondays. The caramelisation of the vegetables is key to this dish, as is the full-flavoured sesame oil drizzled over at the end. We then topped with a perfectly boiled egg. What’s not to love? 2 large eggs 1 …

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How to improve gut health?

HOW TO IMPROVE GUT HEALTH How to improve gut health has become a hugely debatable topic these days. It seems almost every health professional is talking about it and tbh rightly so. Your gut health is extremely important and a common phrase used by many these days is, “we are not what we eat, we …

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Vegetable Lasagne

Vegetable Lasagne Serves 6 This Vegetable Lasagne is anything but simple and fast, but once you know your way around making the various elements, you will have a great dinner-party classic that your meat-loving friends will LOVE and your vegan friends will appreciate. If you are entertaining non-vegans, simply replace the oil and almond milk …

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Spicy Sour Prawn Soup

Spicy Sour Prawn Soup Serves 2 Such a simple prawn soup that explodes with flavour! The halved red chili and kaffir limes leaves (which can be found dried in the dried herbs and spices section) are infused in a good quality fish stock and simply served with warmed ready-cooked prawns. The freshly-squeezed lime juice lifts …

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