A delicious hearty dinner perfect for the upcoming chilly season. The cooking of the vegetables are done in two stages as they have differing cooking times, but the extra effort will be worth it. We have made extra effort to bring the overall calories down and still maximise on flavour and texture. I would normally […]
Chicken and Winter Veg Tray Bake Read More »
Fancy something special? Why not try grilled bok choy and prawns. Served on a bed of quinoa, we added chili, lime and delicious sesame oil to bring all the flavours together. With some fancy plating, you can make a really special night of this. If you choose to skip the quinoa, this will be great
Grilled Prawn and Bok Choy Dinner Read More »
A zingy, tomato-based seafood stew packed with little bursts of flavour from the capers, olives and infused lemon. This weeknight dinner (which is low in fats and carbs) can easily be whipped up in less than 30 minutes. We used salmon, but any fish will work well. Don’t omit the garnish of chopped parsley at
Quick Seafood Stew Read More »
Bok Choy is a fantastically-flavoured vegetable, also referred to as Pak Choi (and also known as Chinese Cabbage). The additional step of charring the bok choy and tomatoes enhances their flavor, and the acidity of the dressing complements the salmon. A great, low-carb dinner offering massive flavours. Ingredients 2 tsp sesame seeds 2 tsp ginger,
Salmon and Griddled Baby Bok Choy Read More »
The rich exotic flavor of curry can be enjoyed as a creamy sauce which we made by simply reducing a stock and stirring in come reduced-fat cream cheese at the end. Take care not to overcook the turkey meatballs, and try keep the sauce over a moderate heat to avoid splitting. We have spooned our
Lean Turkey Meatballs in a Creamy Curry Read More »
Just because you are closely monitoring your carb intake, doesn’t mean you can’t enjoy heavenly things like crumbed cod fillets. These ‘crumbed’ fish fillets are coated in coconut flour, egg and then desiccated coconut, making them a great gluten-free, low-carb option. They can be enjoyed with a side salad of your choice, but we love
Coconut-crumbed Cod Fillets Read More »
Looking for interesting homemade ways to spice up your chicken? This Jerk rub will take seconds to make and delivers spicy fragrant flavours which need only a squeeze of lemon when serving to finish it to perfection. Adjust the amount of cayenne pepper to your liking and enjoy with a fresh side salad. If you
Spicy Jerk Chicken Read More »
Pork is a relatively lean meat and if cooked incorrectly, can dry out. This method ensures the pork is cooked to perfection. The accompanying sauce takes a minute or two to throw together and finishes the dish perfectly. Serve with your choice of salad or vegetables. Ingredients 1 TB olive oil 350g Athleat pork fillet,
Pork Tenderloin with Balsamic Maple Glaze Read More »
Fresh basil-infused oil dresses this lovely salad of freshly cooked prawns and avocado. A simple and elegant dish for lunch or supper. Ingredients generous handful basil leaves olive oil 1 lemon, halved salt and freshly ground black pepper 240g raw King prawns, shelled and heads removed 2 cups mixed salad leaves ½ avocado, peeled and
Shrimp and Avocado Salad with Basil Dressing Read More »
A fresh, low-carb salad bursting with flavours from Thailand. Topped with cooked, sliced steak – this is an ideal summer dinner. Ingredients 1 TB olive oil, plus extra to drizzle 250g Athleat grass-fed rump steak, fat removed 1 large cucumber handful coriander handful mint, finely chopped ½ red onion, peeled and very thinly sliced 1
Beef Salad with Asian Flavours Read More »
