Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Ingredients 230g fresh […]
Fat-free Strawberry Frozen Yogurt Popsicles Read More »
A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Ingredients 90g uncooked mixed seed quinoa 4 medium eggs 2
Crunchy Quinoa and Avocado Salad Read More »
Oats are high in fibre, rich in anti-oxidants and surprisingly low in sugar carbs. This post workout snack can be whipped up in seconds the night before. We also added protein powder: you probably have your favourite by now. (If you use soy protein powder, this recipe will be suitable for vegans, but we based
Overnight Oats and Berries Read More »
1-minute microwave ‘cakes’ have become really popular over the last few years, so we jumped on the bandwagon! This would make an ideal snack for those of you that need something sweet every now and then. We added a tablespoon of wheat bran for extra fibre (available at Holland and Barret and very cost effective)
Chocolate Banana Mug Cake Read More »
We love these little frittatas! They are fairly quick to make, ideal for those doing keto and very convenient. Make a batch and keep in the fridge for up to 3 days. They only need 30 seconds in the microwave to reheat, so two in the morning and you will be good to go. We
Mini Mushroom and Spinach Frittatas Read More »
We haven’t forgotten about our vegetarian followers – and went one further catering for those who are vegan. Delicious, moreish and filling – this dish will be devoured by all because it is just SO good! Read the recipe through to ensure you can plan the timing as the pearl barley takes a lot longer
Vegan Curry with Pearl Barley Read More »
We are enjoying a bowl of warm, tasty soup before Spring rears its head… This one is packed with flavour and happens to be vegan too! IF you love the idea of this soup, but need to add meat, stir in some lean, cooked chicken pieces at the end to make it a little more
Spicy Sweet Potato Soup and Corn Soup (V) Read More »
Homemade pesto is easier than you think – it takes seconds to blitz and the fresh flavour (and bright colour) of homemade pesto is unbeatable. This pesto is vegan – we used Nutritional Yeast Flakes (available in health stores) to replace Parmesan used in regular pesto. The flavour of yeast flakes is incredible, and once
Courgetti with Homemade Vegan Pesto Read More »
A spicy bowl of high-fibre goodness – and vegan-friendly. The cayenne pepper can be adjusted to your liking, so keep tasting the pot while its cooking away. The recipe calls for a pinch of ground cloves, but cloves can really overpower a dish so make it very stingy pinch – barely your fingertips! Ingredients 1
Comforting Spiced Chickpea Bowl Read More »
A very rich and dense snack – these protein bars are a great option to pop into your bag if you are heading into a dreaded long meeting or if you anticipate you may be skipping a meal on a day out. Low in saturated fat and packed with protein (10g protein per bar!), they
Peanut Butter Protein Bars Read More »
