These bacon and egg muffins are so delicious and way more filling than they look which is a good thing, as we need to fill ourselves up with protein in the morning to prevent energy crashes throughout the day. You could make these the night before and eat on the go the next morning as […]
Bacon And Egg Muffins Read More »
You can have these Turkey Muffins for breakfast, lunch, snacks, whatever you like, great at any time of the day hot or cold. The preparation for this dish is fool proof, literally couldn’t be any easier, bash all the ingredients in a bowl, mix it up and bake in muffin tins for 30 mins. If
On The Go Turkey Muffins Read More »
If you love a sweet treat every now and then (as I do), have a go at making your own high protein energy balls, great for on the go, or if you just need something sweet after your evening meal, guilt free! Just make sure you don’t scoff them all in one go, will-power will
Date, Cashew & Chocolate Protein Energy Balls Read More »
Garlic, ginger, chilli, lime: quite possibly the the best flavours on the planet and when thrown together they pretty much go with any meat and green veg, but if you want to keep it simple, try this dish below with some Pak Choi (Chinese cabbage) which is an excellent source of water-soluble antioxidant, vitamin-C, vitamin K, B-complex vitamins
Cod & Pak Choi Parcels Read More »
Another high protein breakfast! For all those who take part in my Action Reaction Training programmes I prescribe only Protein, Fat’s and Fibre for breakfast, as research shows that what you eat for breakfast selects which energy system you’ll predominately use for the remainder of that day (metabolic flexibility). So as an example, if you
Spinach & Red Onion Frittata Read More »
Spice up your life with this Mexican inspired dish, good for breakfast, lunch or dinner… it’s a good all rounder and packed with Black Beans which are rich in protein, fibre and other essential nutrients such as the following all of which are packed into just 92g: 44% daily iron needs55% Thiamin100% Folate37% Magnesium40% Phosphorus39%
A great snack for a healthy protein hit. These little bites are delicious chilled and on the go. I’ve made them with a high quality ham but if you preferred you could swap this out with any meat of your liking – cubed chicken breast or flaked salmon. Ingredients ½ cup uncooked quinoa ½ medium
Quinoa Protein Bites Read More »
