The law of consistency states that “motivation gets you going – discipline keeps you growing” When it comes to your health and fitness the law of consistency is possibly the most important factor you can apply in order to achieve your goals. It’s easy to be motivated to start a new training plan or diet, […]
Are you consistent? 4 Questions to ask yourself first. Read More »
When many of us think about losing weight / fat we feel that we need to apply a super restrictive diet in order to achieve success. However for most this approach isn’t sustainable long term and is why almost all diets of this nature fail the individual. Relationship with food Over the years I have
Why super restrictive diets don’t work! Read More »
The calves consist of many muscles with the two major muscles being the gastrocnemius and the soleus, which mainly consist of lots of slow twice muscle fibers that respond best to high training volume and frequency, which essentially means lots of reps quite regularly 1-2 days apart, so have a go at any of the
7 Top calf exercises you can do anywhere Read More »
For those of you who know me and for those of you who don’t, you may not be aware that almost 3 years ago I decided to stop doing fitness shoots completely. This was a decision that I had to make in order to improve my mental health and bring myself back to the person
My mental battle with the fitness industry Read More »
Firstly I need to state that before I explain why artificial sweeteners may not be the better choice, I need to apologise. I (as many of us did) at some point believed the hyped BS behind artificial sweeteners due to false marketing and was blinded by the calorie free alternative which sugar coated it’s real
Are artificial sweeteners really a better choice? Read More »
Sleep is as important to the health of your body as breathing is. Sleep deprivation causes profound damage not only to your physical health but also to your mental health. This does not apply just to the ability of your brain to function properly but it also affects your mood and the way you feel.
Why you need quality sleep? Read More »
Spice up your life and food with a bit of Turmeric. Turmeric comes from the root of the Curcuma longa plant and is a spice that has a very distinctive tough brown skin and a deep orange flesh. A herb that has been around for thousands of years it is the spice that gives curry
Benefits of Turmeric Read More »
You’re not training hard enough, you don’t use the variables efficiently and so training has become stagnant. You go to the gym, lift a few weights, pick and choose machines based on what’s free at the time and have no real structure to your plan or progression. You’re basically floating and you wonder why your body won’t
Why you need a workout plan? Read More »
Your basic understanding of nutrition may not be up to scratch. Good nutrition is vital to successful body fat loss, lean muscle mass gains and overall general good health. Many of us are left baffled and confused when it comes to selecting a diet suitable for what we are trying to achieve. Many so-called experts
Why is good nutrition important? Read More »
Here at ART we often get asked what the best supplement is to take and which one will have the most positive effect? Whilst we do recommend a core stack of supplements to all participants of the programme we are not SUPP heavy but do believe each one is of value in its own unique
Benefits of Magnesium Read More »
