You’re not training hard enough, you don’t use the variables efficiently and so training has become stagnant. You go to the gym, lift a few weights, pick and choose machines based on what’s free at the time and have no real structure to your plan or progression. You’re basically floating and you wonder why your body won’t […]
Why you need a workout plan? Read More »
Your basic understanding of nutrition may not be up to scratch. Good nutrition is vital to successful body fat loss, lean muscle mass gains and overall general good health. Many of us are left baffled and confused when it comes to selecting a diet suitable for what we are trying to achieve. Many so-called experts
Why is good nutrition important? Read More »
Here at ART we often get asked what the best supplement is to take and which one will have the most positive effect? Whilst we do recommend a core stack of supplements to all participants of the programme we are not SUPP heavy but do believe each one is of value in its own unique
Benefits of Magnesium Read More »
“I’m too lazy to stop being lazy” Does this sound familiar? Laziness, although common has the potential to devour us and ruin our true potential. We all have times of being lazy, myself included and it can make me feel claustrophobic, trapped and lifeless. I nap during the day feeling inactive and tired and in
6 Tips to prevent laziness Read More »
Maca is a root vegetable that grows in the Andes Mountain’s of Peru. It has been used in the medical world with great effect for years and is mainly found in powder form. It is full of nutrient rich ingredients supplying the body with essential vitamins and minerals. They include calcium, magnesium and iron,
What is Maca powder and should you be taking it? Read More »
If like me, you see in yourself flaws everyday that you aren’t happy with then welcome to the world of reality! To be truly happy when you look in that mirror is a rarity even for professional models, in-fact it’s probably even worse for them, so it’s important to understand that happiness with your physical
How to feel comfortable in your skin? Read More »
What are your goals? Do you want to eat healthier and get in shape? Do you want to learn about effective nutrition and training? What’s stopping you? Let me help you answer this question by first giving you some more questions to think about. 1. What are your reasons for obtaining your goal? Take a step
What’s Stopping You from reaching your goals? Read More »
How was your day yesterday? Did you get to the gym? Did you manage to get one step closer towards your fitness goal? If not, why not? Long day at work? Too tired? Head wasn’t in it? Didn’t have time? No motivation? These are all the typical reasons I hear day in day out, most
How to get motivated? 4 Top tips! Read More »
Obesity is the term used to describe anyone who is excessively overweight. Typically this happens when a person either consumes more calories than they burn off, make bad choices when it comes to food selection or in very rare cases have a medical condition. If you live a sedentary lifestyle where little or no exercise
4 Tips to avoid becoming obese! Read More »
If you are toying with the idea of signing up to my 12 week body transformation programme I thought it may help if you knew a little more about me personally, such as: why I ended up in the fitness industry, my experience of it over the years and how I came about creating this 12
Who is Olly Foster? Read More »