How was your day yesterday? Did you get to the gym? Did you manage to get one step closer towards your fitness goal? If not, why not? Long day at work? Too tired? Head wasn’t in it? Didn’t have time? No motivation? These are all the typical reasons I hear day in day out, most […]
How to get motivated? 4 Top tips! Read More »
Obesity is the term used to describe anyone who is excessively overweight. Typically this happens when a person either consumes more calories than they burn off, make bad choices when it comes to food selection or in very rare cases have a medical condition. If you live a sedentary lifestyle where little or no exercise
4 Tips to avoid becoming obese! Read More »
If you are toying with the idea of signing up to my 12 week body transformation programme I thought it may help if you knew a little more about me personally, such as: why I ended up in the fitness industry, my experience of it over the years and how I came about creating this 12
Who is Olly Foster? Read More »
This ART 12 week programme shouldn’t be viewed upon as a short fire quick fix to get you in shape for a one time occasion. Yo yo ing your health and fitness isn’t good for you overall wellbeing, mind or body. Most often than not you will find the rebound from such methods leaves you
Life Changing Journey Read More »
Fat is without doubt an essential part of the diet for many health benefits, and contrary to popular belief it can aid in weight loss and can also be used as an energy source if consumed in the right manner. Before I go on to explain more about this topic of discussion lets have a
What Are Trans Fats? Read More »
Home workouts can only get you so far. As an initial starting point they have their merits but you will soon slow down on your journey to achieving real results. You may well prefer your home environment, space and the ability to save money, but unless you own a state of the art gym you
Home vs Gym workout Read More »
Do we really understand or know the effects alcohol can have on our training goals? I’ve put together a few details about alcohol explaining the main concerns and what alcohol actually contains to hopefully give you a better understanding before you next decide to hit the town. Alcohol is a well-established part of society;
How Alcohol Impacts Your Training? Read More »
I want you to ask yourselves, and be honest, how many complete days off training do you take a week? And when I say off, I don’t mean ” I do a light cardio session, or I go in and stretch” I mean off! I bet the majority of you will say once a week
The importance of rest and recovery. Read More »
Weights, Weights, Weights… There is a preconception out there amongst some women that weight training is reserved for men only and that cardio is the best way for women to keep fit, trim and healthy, which couldn’t be further from the truth! Weight training is the missing secret ingredient to building a firmer, stronger and
Why Women Should Lift Weights? Read More »
At some point or other, we’ll all seek external solutions to achieving our fitness goals, my training programmes being one of them. They have been developed using my knowledge gleaned from over a decade of experience so that you can use it to truly achieve your desired physique. That said, I’ll tell you from the
How to change your mindset? Read More »
