What are weight loss foods? Can you eat foods that help you lose weight (weight loss foods)? Well yes, and we all know what these are: wholefoods, being fresh vegetables and lean meats, however there’s a bit more to it then that. In order to lose weight / drop body fat an individual needs to […]
A zingy, tomato-based seafood stew packed with little bursts of flavour from the capers, olives and infused lemon. This weeknight dinner (which is low in fats and carbs) can easily be whipped up in less than 30 minutes. We used salmon, but any fish will work well. Don’t omit the garnish of chopped parsley at
Quick Seafood Stew Read More »
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Bok Choy is a fantastically-flavoured vegetable, also referred to as Pak Choi (and also known as Chinese Cabbage). The additional step of charring the bok choy and tomatoes enhances their flavor, and the acidity of the dressing complements the salmon. A great, low-carb dinner offering massive flavours. Ingredients 2 tsp sesame seeds 2 tsp ginger,
Salmon and Griddled Baby Bok Choy Read More »
Resistance Training: what is it? What are the benefits? Would you like to learn effective resistance training for just £24? Start my 4 week trial today for just £24 with no onward commitment. I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to
Resistance Training: what is it? Read More »
The rich exotic flavor of curry can be enjoyed as a creamy sauce which we made by simply reducing a stock and stirring in come reduced-fat cream cheese at the end. Take care not to overcook the turkey meatballs, and try keep the sauce over a moderate heat to avoid splitting. We have spooned our
Lean Turkey Meatballs in a Creamy Curry Read More »
Belly fat burning exercises: Myth or Reality? Would you like to learn how to burn belly fat for just £24? Start my 4 week trial today for just £24 with no onward commitment. I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to
belly fat burning exercises Read More »
Do you suffer from the afternoon slump? Recently I’ve had a few clients experiencing the afternoon slump and in the past I was a constant victim to this whereby I actually had to schedule in a 20 minute power nap in the afternoon to get through the rest of the day without crashing. What
How to avoid the afternoon slump? Read More »
Just because you are closely monitoring your carb intake, doesn’t mean you can’t enjoy heavenly things like crumbed cod fillets. These ‘crumbed’ fish fillets are coated in coconut flour, egg and then desiccated coconut, making them a great gluten-free, low-carb option. They can be enjoyed with a side salad of your choice, but we love
Coconut-crumbed Cod Fillets Read More »
Perfect for summer! This is an excellent vegetarian lunchbox salad bursting with fresh flavours that get better the longer it stands. If you are missing the protein, add some cooked shredded lean chicken for a complete and filling meal. Macros provided for both versions below. Ingredients 45g carrot, peeled and cut into matchsticks (trimmed weight)
Crunchy Asian Slaw Read More »
