Looking for interesting homemade ways to spice up your chicken? This Jerk rub will take seconds to make and delivers spicy fragrant flavours which need only a squeeze of lemon when serving to finish it to perfection. Adjust the amount of cayenne pepper to your liking and enjoy with a fresh side salad. If you […]
Spicy Jerk Chicken Read More »
We called this a guilt-free fry up because that is exactly what this is. This is a fantastic option for those who are allergic to eggs but still want to enjoy a low-carb breakfast. The truth is, you can get quite creative with lean chicken mince, as we have done here. Serves 2 Calories per
We love Athleat’s turkey steak – it’s a whopping 270g – but this dish can also be made using a large, skinless deboned chicken breast. They key is in the delicious caramelised thyme-flavoured mushroom topping, so feel free to add this to any grilled lean protein. If you are a vegetarian, the caramelised mushroom topping
Turkey Steak topped with Caramelised Mushrooms Read More »
Something fun to do with turkey mince! We shaped ours into patties and enjoyed them as bunless burgers topped with a dollop of delicious harissa mayo. We sliced the courgettes into thin ribbons and griddled them until charred. You won’t prepare courgettes any other way after doing them this way… Ingredients 370g Athleat free-range turkey
Bunless Turkey Burger with Harissa Mayo Read More »
A deeply-flavoured, delicious chicken salad which requires a bit of complicated prep – but it will be worth it in the end! Ingredients 2 x ATHLEAT skinless, deboned chicken breasts large handful flat leaf parsley leaves (15g) large handful coriander leaves (10g) 2 cloves garlic, peeled 3 TB lemon juice 2 TB olive oil 2
Chermoula Chicken and Quinoa Salad Read More »
Burger time! Here is a recipe for low-carb ‘bread rolls’ using a clever combination of coconut flour, ground flaxseed and eggs. The burgers pictured here were made using ATHLEAT’s Sweet Chili Chicken Patties, then simply topped with sweet tomatoes and creamy avocado. If their patties are too big for you (and enormous they are at
Low-carb Chicken Burgers Read More »
This colourful dish may look effortless, and although it’s a ‘one-pot’, it requires cooking in stages for optimum results. The smokiness of smoked paprika adds a huge amount of flavour overall and while Chorizo is no one’s first choice when it comes to lean meat, we believe everything in moderation, so we added a very
Chicken and Chorizo Bake Read More »
A great option for those who are gluten-intolerant! We crumbed our chicken breasts in a mixture of coconut flour and desiccated coconut and lightly fried them. What goes well with coconut? Lime, of course, which should be generously squeezed over. A lovely, fresh way to enjoy chicken breasts. We have it pictured here with a
Coconut Chicken Schnitzel Read More »
With BBQ season upon us, it’s likely you may be looking for great, healthy ideas for side dishes. This fresh, crunchy salad has a lovely, subtle liquorice flavour thanks to the fennel, and this pairs well with the sweetness of apples. We have topped it off with shavings of Parmesan, adding the perfect salty bite.
Apple, Fennel and Parmesan Salad with Chicken Read More »
Summer is here! This means longer days, sunshine and BBQs! This is no reason to steer from your healthy way of eating, all you need is some planning ahead. These colourful chicken and vegetable skewers are perfect to take along to a BBQ, and pair well with the fresh mint yogurt. Enjoy with a side
Summer BBQ Kebabs with Mint Yoghurt Dressing Read More »