A deeply-flavoured, delicious chicken salad which requires a bit of complicated prep – but it will be worth it in the end! Ingredients 2 x ATHLEAT skinless, deboned chicken breasts large handful flat leaf parsley leaves (15g) large handful coriander leaves (10g) 2 cloves garlic, peeled 3 TB lemon juice 2 TB olive oil 2 […]
Chermoula Chicken and Quinoa Salad Read More »
A spicy bowl of high-fibre goodness – and vegan-friendly. The cayenne pepper can be adjusted to your liking, so keep tasting the pot while its cooking away. The recipe calls for a pinch of ground cloves, but cloves can really overpower a dish so make it very stingy pinch – barely your fingertips! Ingredients 1
Comforting Spiced Chickpea Bowl Read More »
A decadent classic, turned on its head ensuring you are getting high-fibre, low-carb, gluten-free goodness – just in time for winter, where a bowl of “bangers and mash” is just what the doctor ordered! Ingredients 1 tsp olive oil 4 x ATHLEAT Gluten-free Chicken Sausages 400g cauliflower florets 30g fat-free cream cheese salt and white
Slimmer’s Sausage and Creamy Cauliflower Mash Read More »
Delicious, creamy curry… perfect for winter evenings. We used ATHLEAT‘s beef meatballs, pictured here – but you can shape your own lean beef meatballs. Simply combine a teaspoon each of garlic and onion powders to 300g extra-lean beef mince. Season with salt and pepper, then divide into 8 ping-pong sized balls and follow the recipe
Creamy Meatball Curry Read More »
Burger time! Here is a recipe for low-carb ‘bread rolls’ using a clever combination of coconut flour, ground flaxseed and eggs. The burgers pictured here were made using ATHLEAT’s Sweet Chili Chicken Patties, then simply topped with sweet tomatoes and creamy avocado. If their patties are too big for you (and enormous they are at
Low-carb Chicken Burgers Read More »
This colourful dish may look effortless, and although it’s a ‘one-pot’, it requires cooking in stages for optimum results. The smokiness of smoked paprika adds a huge amount of flavour overall and while Chorizo is no one’s first choice when it comes to lean meat, we believe everything in moderation, so we added a very
Chicken and Chorizo Bake Read More »
Lamb koftas, particularly those from ATHLEAT are packed with flavour and are just the right size to add to a salad spread such as this. A minty and zingy crème fraiche offers a refreshing and cooling balance to the spicy flavours of the kofta. Ingredients 2 tsp olive oil 2 x ATHLEAT lamb kofta 100g
Steaks do not necessarily need to be served with a creamy, calorie-laden sauce. Assuming you like your steak done medium or medium-rare, a good fillet doesn’t require an accompanying sauce at all. However, we have opted to include vegetables as our topping making it a complete meal. By caramelising and softening the peppers, this dish
Steak with Caramelised Peppers Read More »
A great option for those who are gluten-intolerant! We crumbed our chicken breasts in a mixture of coconut flour and desiccated coconut and lightly fried them. What goes well with coconut? Lime, of course, which should be generously squeezed over. A lovely, fresh way to enjoy chicken breasts. We have it pictured here with a
Coconut Chicken Schnitzel Read More »
A deeply-satisfying Thai curry that can be served over any starch of your choice*. There is a handy tip here on how not to overcook your meat and veg: Simply fry them off beforehand and remove from the pan, then reduce your sauce before returning the meat and veg to the pot. You are left
Beef and Veg Thai Red Curry Read More »
