Strength training is no longer something that only athletes or younger gym goers care about. In recent years more adults in their forties and fifties have started lifting weights, not to chase numbers on a bar, but to stay strong, independent and confident as they age. Research in the UK now shows that one of […]
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Joint and muscle pain are far more common than most people realise. A recent UK survey found that pain is the number one reason adults avoid exercise, with almost half of people saying aches stop them from training. The number is even higher in those aged fifty and above. You might recognise some of these
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By mid-November, the mornings are darker, the rain feels endless, and the thought of another gym session can feel like hard work. You are not alone. This is the time of year when motivation naturally dips. The days are shorter, energy feels lower, and comfort starts calling louder than your training plan. It is easy
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As the temperature drops and the evenings draw in, many people notice their appetite increasing. You might find yourself reaching for more hearty meals, sweet snacks, or second helpings. The truth is, this is not simply a lack of discipline. It’s biology. When it’s cold, your body will burn more energy to stay warm. That
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Halloween seems to get bigger every year. More sweets for the kids, more themed nights out, and more reasons to say, “go on then, just one more.” The real issue is not what you eat or drink on Halloween night itself. It is what happens in the days that follow. A single evening of sweets
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How to improve gut health has become a hugely debatable topic these days. It seems almost every health professional is talking about it and rightly so. Your gut health is extremely important and a common phrase used by many these days is. “we are not what we eat, we are what we assimilate” This means
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Staying Motivated During Winter Workouts Winter can be tough for good habits. Gym attendance goes down as people fall off the wagon during the holiday season. Christmas is built around food and togetherness, while the dark nights mean that motivating yourself to hit the gym for a winter workout is a harder task than it
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The Food Pyramid: Why It Might Be Ruining Your Diet The food pyramid is a piece of nutritional guidance that the government put out in the 1970s. It’s been a big player in the way that most people eat over the past few decades, and it’s set the scene for how we talk about the
Food Pyramid – Why it’s wrong? Read More »
What are weight loss foods? Can you eat foods that help you lose weight (weight loss foods)? Well yes, and we all know what these are: wholefoods, being fresh vegetables and lean meats, however there’s a bit more to it then that. In order to lose weight / drop body fat an individual needs to
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