Don’t suffer for your health. Many new clients have come to me over the years under the assumption that in order to drop body fat and change their body shape under a new training a nutritional plan they need to suffer to achieve their goals. Granted scarifies do have to be made in order to […]
x4 Basic steps for a healthier life Read More »
If fat loss, muscle building or “toning” up is your goal… …and you are new to tracking your intake in terms of calories, macros and portion sizes then using a food scale can you help figure it all out along the way. Food scales will give you a better understanding of true portions sizes
Weighing food. Should you be doing it? Read More »
Stop dreaming and start doing… Having a dream or being a dreamer are two different mindsets completely. Those that dream tend to drift through life with no real plans or actions to achieving their goals. Those who dream and take action are at least on the path to achieving that goal. If you’re a dreamer
7 Tips to help achieve your goals Read More »
The law of consistency states that “motivation gets you going – discipline keeps you growing” When it comes to your health and fitness the law of consistency is possibly the most important factor you can apply in order to achieve your goals. It’s easy to be motivated to start a new training plan or diet,
Are you consistent? 4 Questions to ask yourself first. Read More »
When many of us think about losing weight / fat we feel that we need to apply a super restrictive diet in order to achieve success. However for most this approach isn’t sustainable long term and is why almost all diets of this nature fail the individual. Relationship with food Over the years I have
Why super restrictive diets don’t work! Read More »
The calves consist of many muscles with the two major muscles being the gastrocnemius and the soleus, which mainly consist of lots of slow twice muscle fibers that respond best to high training volume and frequency, which essentially means lots of reps quite regularly 1-2 days apart, so have a go at any of the
7 Top calf exercises you can do anywhere Read More »
For those of you who know me and for those of you who don’t, you may not be aware that almost 3 years ago I decided to stop doing fitness shoots completely. This was a decision that I had to make in order to improve my mental health and bring myself back to the person
My mental battle with the fitness industry Read More »
Firstly I need to state that before I explain why artificial sweeteners may not be the better choice, I need to apologise. I (as many of us did) at some point believed the hyped BS behind artificial sweeteners due to false marketing and was blinded by the calorie free alternative which sugar coated it’s real
Are artificial sweeteners really a better choice? Read More »
Sleep is as important to the health of your body as breathing is. Sleep deprivation causes profound damage not only to your physical health but also to your mental health. This does not apply just to the ability of your brain to function properly but it also affects your mood and the way you feel.
Why you need quality sleep? Read More »
Spice up your life and food with a bit of Turmeric. Turmeric comes from the root of the Curcuma longa plant and is a spice that has a very distinctive tough brown skin and a deep orange flesh. A herb that has been around for thousands of years it is the spice that gives curry
Benefits of Turmeric Read More »