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Reasons why you gain weight after a diet? Read More »
Do you find life keeps getting in the way of your fitness goals? For many people just like you, training simply isn’t the number-one priority. If you have kids, a high-pressure job or academic studies to attend to, it can be hard to optimise your training. If you’re looking for a way to stay in
How to exercise when you have limited time? Read More »
Weight Loss vs Fat Loss: the Key Differences and their Impact! When you start a diet and exercise program to transform your body, you don’t want to lose weight – you want to lose fat. You might not know the difference just yet, but this distinction totally changes how you see fitness. It shapes your
Weight Loss vs Fat Loss Read More »
I’ve been asked this question several times during my regular Instagram stories Q&A and it’s one that’s cropped up a lot in the past so hopefully you’ll find my following thoughts useful. In short, and this may seem obvious, but ultimately the answer is whatever works best for you. A few things for you to
What’s the best time of day to exercise? Read More »
The high-fat, high-protein diet is the latest craze to take the fitness world by storm. But is this eating style safe? And is it an effective way to shape a lean and attractive figure? Let’s find out! What is a High-Fat, High-Protein Diet? As the name suggests, it’s a diet on which you consume
Is a High-Fat, High-Protein Diet Safe? Read More »
One of the reasons why your lower back hurts… The glutes, we all have them, some people have great ones, others not so much. But did you know that if yours are weak or inactive this could be the reason why you have lower back pain. The glutes are responsible for stabilising the pelvis
Why your lower back hurts… Read More »
The Importance of Strength Training in Later Years (40+) It’s not easy accepting the fact that you’re getting older, however, if you were under the impression that you are past your prime, you would be sorely mistaken. In fact, you have the potential to transform your life for the better and achieve new goals
Why strength training is the best exercise for the over 40’s Read More »
Stress: a slight dose of it helps you kick ass by boosting energy, alertness, and productivity. But suffering high stress daily? That can seriously mess with your mind and body. Not only does it increase your risk of contracting many diseases, but it also drains your energy, your desire to work out and eat healthily,
Does stress hamper fat loss? Read More »
Do you know how to choose the right online fitness program for you? Working with a fitness professional either one to one or online is a great way to get tailored guidance and accountability to reach your fitness goals. In fact, working with a qualified professional can actually change your attitude and beliefs towards fitness,
How to choose the right fitness program for you? Read More »
The 5 most common problems or fears you may have when taking on a body transformation programme and my solutions to them. If you come across an online fitness programme, which states that it will get you in the best shape of your life in a few simple steps, with minimal effort, then you
x5 fears of doing a body transformation programme Read More »