Blog Archives - Page 2 of 9 - Action Reaction Training

Alcohol, Social Drinking and Its Impact on Fitness

Many people assume that fitness progress and alcohol cannot coexist, leading to an all-or-nothing mindset around social drinking. In reality, occasional alcohol consumption is rarely the sole reason progress slows down. More often, it is the behaviours surrounding drinking that create the biggest impact. How alcohol affects fitness Alcohol influences recovery, hydration, sleep quality and […]

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Appetite, Hunger Signals and Emotional Eating Under Stress

Blog / Olly

Many people assume that hunger is purely physical, but appetite is influenced by far more than whether the body simply needs energy. Stress, fatigue, emotions, sleep quality and daily habits all affect how hungry we feel and the types of foods we are drawn towards. Understanding this relationship is important because it helps explain why

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Nutrition Without Obsession: A More Sustainable Approach

Blog / Olly

Many people approach nutrition with the intention of doing everything perfectly, believing that strict control is the key to better results. While structure can be helpful, becoming overly focused on precision can make nutrition difficult to maintain over time. Why overly strict nutrition often fails Strict plans can work in the short term, but they

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Recovery Weeks, Deloads and Why Doing Less Sometimes Works Better

Blog / Olly

Many people approach training with the mindset that more effort will always lead to better results. While consistency and effort are important, there comes a point where continuing to increase intensity or volume can limit progress rather than support it. This is where recovery weeks, or deloads, become valuable. What is a recovery week A

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Hydration, Electrolytes and Energy Levels

Blog / Olly

There is a common assumption that feeling tired throughout the day is simply part of a busy lifestyle, something that comes with work, family commitments and getting older. In many cases, low energy levels are not just a result of being busy but a reflection of how well you are fuelling and hydrating your body.

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Low Impact and Mindful Movement Versus High Impact Cardio

Blog / Olly

There is a common belief that improving your fitness requires high intensity sessions that leave you feeling exhausted and out of breath. For many people, especially those in their 30s, 40s and 50s, this approach often leads to inconsistent training, increased fatigue and a higher risk of injury rather than steady, sustainable progress. High impact

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Flexibility, Stiffness and How to Stay Pain Free Day to Day

Blog / Olly

Stiffness is something many people begin to notice more as they move through their 30s, 40s and beyond. It can present as tight hips, a stiff lower back, restricted shoulders or a general sense that movement does not feel as easy as it once did. While this is often attributed to ageing, the underlying cause

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Cardiovascular Health Beyond Running and Spin

Blog / Olly

Running and spin classes are often viewed as the primary ways to improve cardiovascular fitness. They are widely promoted, easily accessible and commonly associated with improving endurance and heart health. However, focusing only on these forms of exercise can limit both enjoyment and long-term consistency, particularly for individuals who do not naturally enjoy high-impact or

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Steps, Daily Movement and the Importance of Non-Gym Activity

Blog / Olly

When most people think about improving their health or fitness, the first solution that comes to mind is structured exercise. Joining a gym, starting a workout programme or committing to regular training sessions often feels like the most obvious place to begin. While structured exercise is an important component of a healthy lifestyle, it is

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Hybrid Workout Models: How Flexible Fitness Routines Improve Long Term Consistency

Blog / Olly

The traditional idea of fitness relied on fixed schedules and strict gym routines. While structure is important, many people find that rigid training plans fail the moment life becomes unpredictable. Work deadlines, family responsibilities and seasonal changes can quickly disrupt even the best intentions. Hybrid workout models offer a more realistic solution. By combining gym

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