One of the reasons why your lower back hurts… The glutes, we all have them, some people have great ones, others not so much. But did you know that if yours are weak or inactive this could be the reason why you have lower back pain. The glutes are responsible for stabilising the pelvis […]
Why your lower back hurts… Read More »
The Importance of Strength Training in Later Years (40+) It’s not easy accepting the fact that you’re getting older, however, if you were under the impression that you are past your prime, you would be sorely mistaken. In fact, you have the potential to transform your life for the better and achieve new goals
Why strength training is the best exercise for the over 40’s Read More »
Stress: a slight dose of it helps you kick ass by boosting energy, alertness, and productivity. But suffering high stress daily? That can seriously mess with your mind and body. Not only does it increase your risk of contracting many diseases, but it also drains your energy, your desire to work out and eat healthily,
Does stress hamper fat loss? Read More »
Do you know how to choose the right online fitness program for you? Working with a fitness professional either one to one or online is a great way to get tailored guidance and accountability to reach your fitness goals. In fact, working with a qualified professional can actually change your attitude and beliefs towards fitness,
How to choose the right fitness program for you? Read More »
The 5 most common problems or fears you may have when taking on a body transformation programme and my solutions to them. If you come across an online fitness programme, which states that it will get you in the best shape of your life in a few simple steps, with minimal effort, then you
x5 fears of doing a body transformation programme Read More »
Don’t suffer for your health. Many new clients have come to me over the years under the assumption that in order to drop body fat and change their body shape under a new training a nutritional plan they need to suffer to achieve their goals. Granted scarifies do have to be made in order to
x4 Basic steps for a healthier life Read More »
If fat loss, muscle building or “toning” up is your goal… …and you are new to tracking your intake in terms of calories, macros and portion sizes then using a food scale can you help figure it all out along the way. Food scales will give you a better understanding of true portions sizes
Weighing food. Should you be doing it? Read More »
Stop dreaming and start doing… Having a dream or being a dreamer are two different mindsets completely. Those that dream tend to drift through life with no real plans or actions to achieving their goals. Those who dream and take action are at least on the path to achieving that goal. If you’re a dreamer
7 Tips to help achieve your goals Read More »
The law of consistency states that “motivation gets you going – discipline keeps you growing” When it comes to your health and fitness the law of consistency is possibly the most important factor you can apply in order to achieve your goals. It’s easy to be motivated to start a new training plan or diet,
Are you consistent? 4 Questions to ask yourself first. Read More »
When many of us think about losing weight / fat we feel that we need to apply a super restrictive diet in order to achieve success. However for most this approach isn’t sustainable long term and is why almost all diets of this nature fail the individual. Relationship with food Over the years I have
Why super restrictive diets don’t work! Read More »
