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How to improve gut health has become a hugely debatable topic these days. It seems almost every health professional is talking about it and rightly so. Your gut health is extremely important and a common phrase used by many these days is. “we are not what we eat, we are what we assimilate” This means

Staying Motivated During Winter Workouts Winter can be tough for good habits. Gym attendance goes down as people fall off the wagon during the holiday season. Christmas is built around food and togetherness, while the dark nights mean that motivating yourself to hit the gym for a winter workout is a harder task than it

The Food Pyramid: Why It Might Be Ruining Your Diet The food pyramid is a piece of nutritional guidance that the government put out in the 1970s. It’s been a big player in the way that most people eat over the past few decades, and it’s set the scene for how we talk about the

What are weight loss foods? Can you eat foods that help you lose weight (weight loss foods)?  Well yes, and we all know what these are: wholefoods, being fresh vegetables and lean meats, however there’s a bit more to it then that. In order to lose weight / drop body fat an individual needs to