You’re not training hard enough, you don’t use the variables efficiently and so training has become stagnant.
- Tension & Time under Tension (TUT)
- Tempo & Range of Motion (ROM)
- Sets, Reps & Rest
- and most importantly Progression with Overload.
- Increasing resistance
- Increasing number of sets & or repetitions
- Increasing frequency
- Increase or change exercises
- Increasing intensity
- Decreasing rest time
If you have any questions about the plan then drop me an email, I will always respond to you: email@example.com
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“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE
“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE