Joint and muscle pain are far more common than most people realise. A recent UK survey found that pain is the number one reason adults avoid exercise, with almost half of people saying aches stop them from training. The number is even higher in those aged fifty and above. You might recognise some of these […]
How to Train Safely When You Have Joint or Muscle Pain Read More »
1) Set realistic expectations First things first, fat loss is not a linear process. Now I don’t know how long it’s taken you to gain the additional kilos you now wish to shed, but I can assure you it will take longer than 2-4 weeks. Too many people expect miracles within the first month of
Progress your own body transformation – Part 2 Read More »
1) Track your calorie intake Use an app like My Fitness Pal to track 1 week of calorific intake. That’s right 1 week, not a day. For this week don’t change what you would normally have and make sure you input everything! At the end of the week calculate your total intake and divide this
My 5 top tips to help you start your own body transformation – Part 1. Read More »
