Uncategorised Archives - Action Reaction Training

Fitness That Fits Real Life: Training Consistently With a Busy Schedule

January often brings pressure to do more. More training, more restriction, more commitment. For people juggling work, family, and daily responsibilities, that pressure quickly becomes overwhelming. The good news is that fitness does not require extremes. In fact, the most successful approach for busy adults is one that works quietly in the background of life […]

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Nutrition, Metabolism Changes and Gut Health in Midlife

Blog, Uncategorised / Olly

If you are in your late thirties or early forties and finding that your body no longer responds the way it used to, you are not imagining it. Many people reach this stage and suddenly feel stuck. Belly fat is harder to shift, energy dips more easily, digestion feels unpredictable, and old eating habits no

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How to Train Safely When You Have Joint or Muscle Pain

Blog, Uncategorised / Olly

Joint and muscle pain are far more common than most people realise. A recent UK survey found that pain is the number one reason adults avoid exercise, with almost half of people saying aches stop them from training. The number is even higher in those aged fifty and above. You might recognise some of these

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Progress your own body transformation – Part 2

Uncategorised / Olly

1) Set realistic expectations First things first, fat loss is not a linear process. Now I don’t know how long it’s taken you to gain the additional kilos you now wish to shed, but I can assure you it will take longer than 2-4 weeks. Too many people expect miracles within the first month of

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My 5 top tips to help you start your own body transformation – Part 1.

Uncategorised / Olly

1) Track your calorie intake Use an app like My Fitness Pal to track 1 week of calorific intake. That’s right 1 week, not a day. For this week don’t change what you would normally have and make sure you input everything! At the end of the week calculate your total intake and divide this

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