Blog - Page 3 of 20 - Action Reaction Training

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Walking Plus Weights Versus Endless Cardio

For many years, cardio was viewed as the default solution for improving fitness and losing body fat. Long runs, extended

Fibre, Food Quality and Digestion for Midlife Health

As we age, many of us begin to notice changes in digestion, energy levels and how certain foods can make

Training Outdoors, Sunlight and Seasonal Energy Shifts

Many people notice changes in energy, motivation and activity levels throughout the year. While these shifts are often blamed on

Grip Strength, Posture and Everyday Functional Strength

When most people think about fitness, they focus on appearance, weight loss or performance goals. However, some of the most

Body Composition Changes and Realistic Expectations in Midlife

As people move through their 40s and 50s, many begin to notice changes in how their body responds to training

Safe Strength Training for Beginners Starting Later in Life

Many people believe strength training is something you need to start when you are young. However, research consistently shows that

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