Blog - Page 3 of 22 - Action Reaction Training

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Managing Aches, Niggles and Knowing When to Push or Pull Back

If you train regularly, you will probably experience the occasional ache, stiff muscle or niggle. Sometimes it is simply part

Cardio Fitness and Heart Health as We Age

Cardiovascular fitness is one of the most important aspects of long term health, yet it is often misunderstood. For some

Joint Care, Mobility and Long Term Movement Health

When we talk about healthy ageing, the conversation often focuses on muscle, cardiovascular fitness, nutrition and body weight. All of

Training Through Darker Mornings and Lower Motivation

There is something about getting up when it is still dark outside that makes training feel considerably harder. During the

Tracking Progress Without Becoming Obsessive

Tracking your fitness progress can be incredibly useful. It can show you whether your training is working, help you identify

Strength Training Frequency for Adults Over 40

Strength training becomes increasingly valuable as we get older. Maintaining muscle and strength can help us stay capable, support bone

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