Blog - Page 2 of 20 - Action Reaction Training

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Fitness Plateaus and Why They Happen in Midlife

Reaching a fitness plateau can be discouraging. You continue exercising, eating well and following your routine, yet the improvements that

Short Workouts That Still Move the Needle

One of the biggest misconceptions in fitness is that every workout needs to last an hour or more to be

Heat, Hydration and Adjusting Training Intensity

Training during warmer weather presents different challenges than exercising in cooler conditions. Many people become frustrated when their normal workouts

Walking Plus Weights Versus Endless Cardio

For many years, cardio was viewed as the default solution for improving fitness and losing body fat. Long runs, extended

Fibre, Food Quality and Digestion for Midlife Health

As we age, many of us begin to notice changes in digestion, energy levels and how certain foods can make

Training Outdoors, Sunlight and Seasonal Energy Shifts

Many people notice changes in energy, motivation and activity levels throughout the year. While these shifts are often blamed on

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