If you love a sweet treat every now and then (as I do), have a go at making your own high protein energy balls, great for on the go, or if you just need something sweet after your evening meal, guilt free! Â Just make sure you don’t scoff them all in one go, will-power will be needed.
Ingredients
- 50g Pitted dates
- 50g Cashews
- 150g Chocolate protein
- 1 Tbsp. Oats
- 1 Tbsp. Flaxseeds
- 20g Desiccated coconut for rolling
- 20g Chia seeds for rolling
- Water
Method
- In a small food processor blend the cashews, dates, oats and flaxseeds into what will resemble a crumble.
- Transfer into a large mixing bowl, add the protein powder and slowly add just drips of water, a few at a time, mixing as you go to get a gooey yet firm mixture. If you add too much water and the mixture becomes loose and sticky, just add more protein until you get the right consistency.
- Using your hands (TIP: wet, cold hands) roll the mixture into small bite sized balls. You can get around x12 balls out of this quantity.
- Roll the balls in desiccated coconut, chia seeds, or a mixture of both.
- Pop in the fridge to firm up, and enjoy as a sweet treat, or an on the go protein hit. Enjoy.