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Why online fitness trends often fail and how to choose what actually works

Every January, the fitness industry explodes with new ideas, programmes, and promises. Social media feeds fill up with viral workouts,

How fitness should change after 40 and why that is a good thing

Reaching your late 30s or 40s often brings a shift in how your body responds to training. What once felt

Why fitness after 40 is about mental health as much as physical results

For years, fitness was marketed around one idea: looking better.Train harder. Burn more calories. Push through. But for many people

Fitness That Fits Real Life: Training Consistently With a Busy Schedule

January often brings pressure to do more. More training, more restriction, more commitment. For people juggling work, family, and daily

Nutrition, Metabolism Changes and Gut Health in Midlife

If you are in your late thirties or early forties and finding that your body no longer responds the way

How Wearable Tech Can Improve Your Training Without Taking Over Your Life

Wearable fitness tech has become one of the biggest trends in the UK. More adults in their mid thirties to

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