Maca is a root vegetable that grows in the Andes Mountain’s of Peru. It has been used in the medical world with great effect for years and is mainly found in powder form. It is full of nutrient rich ingredients supplying the body with essential vitamins and minerals. They include calcium, magnesium and iron, […]
What is Maca powder and should you be taking it? Read More »
If like me, you see in yourself flaws everyday that you aren’t happy with then welcome to the world of reality! To be truly happy when you look in that mirror is a rarity even for professional models, in-fact it’s probably even worse for them, so it’s important to understand that happiness with your physical
How to feel comfortable in your skin? Read More »
Who said you couldn’t eat pizza as part of a healthy diet? Just swap your bread base for a MEAT base and you have yourself an awesome high protein, low carb pizza! You have to try this and it is so easy to make, takes no time at all. Serve a slice with a bit
The Ultimate Low Carb Meat Feast Pizza Read More »
What are your goals? Do you want to eat healthier and get in shape? Do you want to learn about effective nutrition and training? What’s stopping you? Let me help you answer this question by first giving you some more questions to think about. 1. What are your reasons for obtaining your goal? Take a step
What’s Stopping You from reaching your goals? Read More »
How was your day yesterday? Did you get to the gym? Did you manage to get one step closer towards your fitness goal? If not, why not? Long day at work? Too tired? Head wasn’t in it? Didn’t have time? No motivation? These are all the typical reasons I hear day in day out, most
How to get motivated? 4 Top tips! Read More »
Obesity is the term used to describe anyone who is excessively overweight. Typically this happens when a person either consumes more calories than they burn off, make bad choices when it comes to food selection or in very rare cases have a medical condition. If you live a sedentary lifestyle where little or no exercise
4 Tips to avoid becoming obese! Read More »
If you are toying with the idea of signing up to my 12 week body transformation programme I thought it may help if you knew a little more about me personally, such as: why I ended up in the fitness industry, my experience of it over the years and how I came about creating this 12
Who is Olly Foster? Read More »
This ART 12 week programme shouldn’t be viewed upon as a short fire quick fix to get you in shape for a one time occasion. Yo yo ing your health and fitness isn’t good for you overall wellbeing, mind or body. Most often than not you will find the rebound from such methods leaves you
Life Changing Journey Read More »
You don’t need to find a posh burger joint to enjoy a good juicy burger. Buy yourself some high quality lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Ingredients 250g lean high quality minced beef (Athleat Meats) 2 eggs 50g chorizo,
Chorizo & Halloumi Burger Read More »
These bacon and egg muffins are so delicious and way more filling than they look which is a good thing, as we need to fill ourselves up with protein in the morning to prevent energy crashes throughout the day. You could make these the night before and eat on the go the next morning as
Bacon And Egg Muffins Read More »
