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How Wearable Tech Can Improve Your Training Without Taking Over Your Life

Wearable fitness tech has become one of the biggest trends in the UK. More adults in their mid thirties to

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The Rise of Hybrid Fitness: How to Build a Flexible Routine That Works in Real Life

Most adults in their late thirties, forties and fifties are juggling careers, family life and responsibilities that leave little space

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Strength Training for Longevity and Functional Fitness

Strength training is no longer something that only athletes or younger gym goers care about. In recent years more adults

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How to Train Safely When You Have Joint or Muscle Pain

Joint and muscle pain are far more common than most people realise. A recent UK survey found that pain is

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Keep Moving When Motivation Drops

By mid-November, the mornings are darker, the rain feels endless, and the thought of another gym session can feel like

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Why You’re Hungrier in Colder Weather and How to Stay in Control

As the temperature drops and the evenings draw in, many people notice their appetite increasing. You might find yourself reaching

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