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Fitness That Fits Real Life: Training Consistently With a Busy Schedule

January often brings pressure to do more. More training, more restriction, more commitment. For people juggling work, family, and daily

Nutrition, Metabolism Changes and Gut Health in Midlife

If you are in your late thirties or early forties and finding that your body no longer responds the way

How Wearable Tech Can Improve Your Training Without Taking Over Your Life

Wearable fitness tech has become one of the biggest trends in the UK. More adults in their mid thirties to

The Rise of Hybrid Fitness: How to Build a Flexible Routine That Works in Real Life

Most adults in their late thirties, forties and fifties are juggling careers, family life and responsibilities that leave little space

Strength Training for Longevity and Functional Fitness

Strength training is no longer something that only athletes or younger gym goers care about. In recent years more adults

How to Train Safely When You Have Joint or Muscle Pain

Joint and muscle pain are far more common than most people realise. A recent UK survey found that pain is

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