Olly Foster, Personal Trainer, workout plan


“The last 12 weeks have been hard work but brilliant. As a PT I am used to training most days,but having it fully prescribed,including tempo made sure I wasn’t within my comfort zone at any point. I signed up for this after I realised I had been trying to lose half a stone for a year…. and had made no progress!

What really changed for me was the diet – I really didn’t have any idea how many calories I was eating. Breakfast is a revelation – I used to make a fruit smoothie, or have oats, only to be hungry not long after. I no longer feel tired or lethargic after breakfast, and my digestion and bloating really improved. Courgetti with cottage cheese and smoked salmon is to die for! The recipe books were a huge help.

The support was also brilliant from Olly, Edel and Kim as well as the facebook group. Whenever I had a question Olly would invariably be back to me straight away, which I think is great service for the price.

I am itching to get started on Phase 2 and see what changes we can make!”


COST = £195 incl VAT for the full 12 weeks (less than £17 per week, the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £65
  2. Month 2 = £65
  3. Month 3 = £65