Enter your details below to receive your FREE lower body training plan, a sample from the ART 12 week program: an education on how to lose fat!
I’ve designed this 12 week body transformation program for women just like you, who want to learn how to lose fat and gain a toned body.
This program will change your life by boosting your body confidence and self-esteem. Yes you will learn how to lose fat and yes you will achieve a toned and defined body but the most important aspect of this program is how it will make you feel.
Improving your mindset is our number one goal by putting you back in control of your nutritional and fitness habits so you can get back to feeling good about life.
Purchase the program and receive your welcome email containing further instructions to get you started.
Submit your forms, measurements and body shot photos for me to review so I can personally determine your starting calorific intake.
I will personally email you the ART bible containing all your training and nutritional plans for how to lose fat. Just let me know what date you want to get started and I’ll track your progress via fortnightly review sessions directly with me online.