How to build muscle

Male Body Transformations

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Learn how to build muscle & burn fat in 12 weeks

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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GARY

Despite the fact that I have had to complete the entire thing training at home due to Cornwall being a little lacking in re-opening the gyms after the lockdown, I still had all the tools to give it 100%. The literature and support given have been fantastic. I have completed various other ‘challenges’ over the years including multiple GrenadeFit8 programmes where to be frank you are just a number and the feedback and support is so generic, impersonable if not non existent. Your feedback on check-ins has been amazing and really keeps the motivation going to give it everything. I also had to email Edelweiss a couple of times with a few questions etc and received response the same day despite me sending the query way past 6-7 pm, which again is just amazing and so appreciated.
I am just between work contracts in the next month (good old Covid19 and IT don’t really mix well!!) but the new one begins soon after so I will be sure to take part soon on the v 2.0 you are soon launching and then will 100% be continuing with you on the monthly coaching permanently after that as I have found the entire thing just amazing and so motivating.
I just wanted to get my feedback across to yourself and your excellent team for what you have created, you should all be extremely proud of such a superb programme.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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GREYSON

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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PAUL

I have been a yo-yo dieter for the last 20 years or so and have tried so many different diets such as WW, Slimming World etc. I was diagnosed with a heart condition about 6 years ago and a lung condition last year, which I was prescribed steroids to help treat the condition. My weight ballooned to 21 stone 5lbs in February and I tried Weight Watchers online to help me start to loose weight. It started off quite well and I had lost a stone by the middle of March, then lockdown happened and things went the wrong way and I started to binge again. I have followed Olly on Instagram for a few years and started looking at the ART plan.  After an initial chat with Olly about my conditions, he was happy for me to start the plan. I found the plan and the training helped me as it was structured but also flexible so if I missed a training session I could train the next day and use the day I missed as a day of rest, I found the calories and macros really helpful along with the recipes which I cooked for the whole family so they were eating healthily as well. Olly’s feedback was very informative and really helped to give me the confidence to push as hard as I could. We introduced walking to get my steps in which I found really helped with my mental state of mind, being out in the fresh air and it also really helped with dropping the weight. I really liked the way we had to send our measurements and photos in every two weeks as it makes you think about everything you are doing with your food and training as I didn’t want to let myself down or Olly down. I am not there yet and will be signing up for phase 2 which I cannot wait for. I have set myself a goal that I would like to achieve by Christmas and I truly believe with Olly’s help this will be achievable. Many thanks for all your help so far.

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JAMES

The programme has helped me take better control of my exercise and nutrition. I have built better habits that are sustainable. I am delighted with my results but I’m also confident that my new goals can be achieved and supported by what I have learnt. I wouldn’t hesitate in recommending this programme.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

Online12 week body transformation plan in UKS

DYLAN

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

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SHAUNY

First things first Olly’s programme is the only one that has ever given me the results that I have achieved while on the ART programme

After Christmas 2019, I had became very unhappy with the way I looked and I was. 37’’ waste so had a bit of a dad bod going on with a big stomach. I was so disappointed with how out of shape I had gotten over the 2 year after my previous 12 week challenge. which had given me great results. I had slipped back into old eating habits with my 50+ hour a week job that I blamed for my eating habits and laziness!

I remembered how good I had felt from the 12 programme before so I grabbed my iPad and searched ART and got myself signed up! I was so excited to be working with Olly again. As I knew that I would see results in no time!

So I usually do struggle to find hours in the day to do what I need to do and get a work out in. I had to resort to half 5 in the morning get ups and get to the gym 05:45 to do the exercise I needed to do before my day started with work etc and while my motivation was high. After work I struggle to motivate myself as the physical and mental workout from work has my will power low.

Olly is very informative and directional. He understands when things are going not so well and you’re struggling when things get tough. However he brings you straight back to focus with his fortnightly reviews.

The manual is very informative and easy to understand. The workouts are also easy to follow and enjoyable. My last two weeks of my transformation was hindered due to covid19 pressures at work and gyms closing. So my last two weeks was not really achievable. However he got all his members a home workout very speedily when lock down was actioned. Which shows his dedication to you as a client and your goals!

I am still very happy with my results. I lost inches from where I wanted to and grew muscle and dropped fat percentage.

All round great programme for mind, body and soul!

I’m looking for ward to starting phase2 when this lock down is over and things settle down with covid19.

Give your future self something to thank you for and get signed up today. You will not regret it

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

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TOM

I hope you are all keeping well during these difficult CV-19 times. I completed my first 12 week programme yesterday, and what a journey!A big thank you to Olly and the team for their support throughout these weeks. I was without a proper gym during the last two weeks of the programme due to CV-19, but I found Olly’s home workout helpful and effective. I really enjoyed the programme and it has reinvigorated my interest in the gym, which had been lagging! The programme has also reminded me of the importance of a healthy diet, and how much better I feel when eating healthy, unprocessed foods. I am not going to lie, there were parts of the programme which I found really tough, especially those weeks on low carbs, but it WORKS and you will see results. I now have 31″ waist (down from 34″) which I have not had since my 30s. I am looking forward to turning 50 in May with a new found energy. I hope my story inspires you, as the previous stories from this group had inspired me.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

Online12 week body transformation plan in UKS

WES

Getting into shape is not just about hitting the gym. Its a lifestyle choice and with Olly’s help and guidance. He has transformed how I train and look at food. Going to the gym as a regular I would never get the results I craved. With this program not only do you get killer workouts, you get valuable information and help on what and when to eat.

The workouts will show you the way… Its up to you to really push yourself to get the best out of them. With having accountability and regular check-ins. The team keep you on track to get that body transformation.

Olly was always on hand to answer questions via email. Was always encouraging and helpful. The program is worth its weight in gold. Its the best thing you can do if you want to get the results you really want. I cannot recommend this enough. Its the best thing I have ever done to transform my mind, body and lifestyle.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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DAVID

Like most people that I had seen completing the ART programme, I had been going to the gym for a while, even seeing a personal trainer, and paying some attention to my diet. I’d also read countless articles online about different training methods and diets. I got myself into what I thought was reasonable shape, but thought I could do better.

I signed up for ART on the spur of the moment one evening, and it was probably the best decision I have made this year. It provided additional focus and structure to my training, which I really liked, and meant that I paid adequate attention to all muscle groups and not just those I enjoy training. However, it is the diet and nutrition side of things that have really stood out and this has been the biggest change for me, and the biggest reason for the changes in my physique.

Olly was really encouraging, and for me fortnightly check-ins worked perfectly. Immediately signed up for phase 2 and can’t wait for it to start after a bit of a deload.

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GORDON

Finally deciding to sign up for the 12 weeks ART was well worth it. Having been a regular gym goer for years, and doing the same things for years with diminishing results, I needed root and branch change. I also wasn’t multiplying the benefits of the gym with appropriate nutrition. I took the plunge on ART and should have done it much sooner.

I found I was able to use this as full reset of what I had been doing for years.  The guidance and changes required were made easy to understand, and changes were quickly evident giving plenty of motivation to continue! Olly was adaptable and guided me round adaptations due to long term niggling injuries.

It also didn’t feel like a “diet” just providing you with the tools to use nutrition principles effectively.

Also having that accountability to someone else does make a difference and knowing you are training for a specific goal (12 week programme) and working through stages of a well though through process, gives focus.

All I can say is do it, and just trust the plan!! Forget what you think you know on training, follow it as much as you can and trust it. It’s hard but it really works. I wish I had done this 10 years ago.

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JAMES

Firstly I would like to say this is the most effective way to drop body fat I have ever experienced. For me the calories and macros were spot on , I couldn’t be happier.
The calorie to training ratio seemed fine I had no issues getting through the tough workouts and slept like a baby most nights.
I have always worried about carbs but in this instance I never had any issues with fat loss.
I feel my routine I have is easily sustainable and even after my program ended I packed my lunch as normal like a have for the past 3 months.
I’d 100% recommend to anyone who wants to lose body fat and feel a lot better physically and mentally.
I’d like to say thanks to Olly and his team.

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ANDREW

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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SIMON

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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JOHN

I’ve really enjoyed Olly’s 12 week ART programme. I decided to purchase it as I was fed up of turning my wheels in the gym year after year and not really seeing the results I wanted. I’ve always worked extremely hard and followed a healthy diet, but my body just wasn’t reacting.

A couple of years ago, I followed a programme by a prominent training company and lost the same amount of ‘weight’, but I was basically starved for 12 weeks and lost lean mass as well as fat mass, and as soon as I went back to eating a ‘normal’ amount (which mathematically was still under what a man of my size should be able to eat without gaining weight), the weight rebounded, and some.

The thing I’ve found most satisfying with Olly’s system is that I wasn’t starved, and although calorie intake was adjusted weekly, and macros were manipulated, I’ve actually managed to lose the same amount of weight over 12 weeks, whilst maintaining and actually increasing my lean body mass by 2kg. My body fat halve from 20.5% to 11% in the 12 weeks, and the after care has been great.

I’ve decided to stay on with Olly and enter into phase two, as I had a fair amount to lose, and with his support, I can reverse diet the calorie deficit and not rebound the weight. Olly is very supportive and takes the time to get to know your strengths and weaknesses in the gym and doesn’t ask you to do anything wacky or damaging, or anything outside of your capabilities.

I can highly recommend anyone wanting to significantly change their bodies, to sign up with confidence. Having the accountability is so important. I have studied medicine for 2 decades and know my anatomy, physiology and biochemistry, but having that accountability and extremely reasonable (value for money) investment in my body, helps to keep you on track and avoid falling off the wagon. This really is key.

Trying to go about it alone is incredibly tough and your reason why you want to do it has to be so strong, but we’re all human, and having that accountability is often the missing ingredient to success.

Like with most things in life, if you want to succeed, you really need a great coach, whether that be health, finances, education. No man is an island!

You won’t be disappointed if you take the plunge!

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LAURENCE

Had been going gym for many years just generally keeping fit. I am 57 years of age and thought noticing any difference to my body were long gone.
A friend of mine completed this programme and seeing his results made me want to sign up.
What did I get out of it? Well I was educated on the diet side of it and with all the videos and training plans to hand, it was like having a personal trainer in every session you work out. I lost weight and inches of my waist line.
While I’m very pleased with my results I feel I could have done better personally as I did have a problem getting my head around the diet side, I had a couple of weeks off training due to a back injury which is something I suffered with for many years and nothing to do with the programme, but Ollie put my end date back.
Would I recommend this programme? 100 per cent I would.

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ROBERT

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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MARK

“Working with Olly over the last 12 weeks has been a real eye opening experience.
Despite having what I thought was very good nutritional and training knowledge built up over 20+ years (I also qualified as a personal trainer!), Olly’s personal approach, programme and advise turned that knowledge on its head.
Not only did the programme give me the detail and guidance I needed but Olly was also personally available (at checkins) to answer and correct my sometimes misguided knowledge and the result is a better transformation than I thought possible and this is coming from someone who has already over the years completed three ‘other’ programmes…
Believe me, this one tops them all!
All I would say is;
– If you want to transform your figure
– If you want to transform your mind
– If you want the huge benefit of knowledge for your future training and nutrition
Then take the plunge, make the commitment and go for it. You won’t regret it!
But remember, Olly’s programme is only part of the puzzle. It’s hard yet hugely rewarding but with dedication and consistency you will come out the other side with a life changing transformation

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JAMES

I have trained for many years now but never followed any real structure in my training or my diet. The ART program has opened my eyes to what is possible with the right knowledge and understanding of nutrition to make real changes to your physique. I won’t lie and say it’s easy, you need to be determined and committed to making change your lifestyle but it’s completely worth it in the end and Olly and the team are there every steps of the way to keep you motivated. For me this is just the beginning, I plan to keep going and try and achieve further results with Olly’s guidance and advice. I can’t recommend this plan enough and it is by far the best investment I have made in myself.

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CHRIS

I’d been going to the gym 3-4 times a week for the past few years but was frustrated that I never seemed to make any changes to my body shape. I came across the ART programme on an online forum and initially it seemed too good to be true. I eventually decided to give it a go and what a great decision it was. The information provided by Olly opened my eyes up to what I was doing wrong (too much HIIT and cardio) and also gave me vital information on nutrition and macros (which I had heard of but never really understood. From the very beginning Olly was there to guide me and it really is as simple as following what he tells you. The fortnightly updates kept me focused and on track as I wanted to show to Olly that I was giving it my all. Even after the first review there were notable changes in my upper body which motivated me to stick to the plan, even when I went on an all-inclusive holiday for a week. 12 weeks later and I feel in the best shape of my life – I’ve lost nearly 10kg and for the first time in my life I can actually see a hint of my abs when I look in the mirror.

Don’t get me wrong the ART Programme is tough and pushes you hard, but keep the faith, listen to Olly’s guidance, and the results will come. Even though I’ve finished the ART programme now, I fully intend to continue following Olly’s principals and not go back to the endless HIIT classes in the gym.

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STEVEN

I have used Personal Trainers in the past on a couple of occasions and to be honest never found that is was quite right for me.  But when I saw the before and after pictures on Instagram for Action Reaction Training over a couple of months and the improvements people had made, I decided to give it a go.

I wont lie and tell you its easy, because it isn’t, as you know losing weight isn’t easy, its hard! But the ART program is structured so that you know what you should be doing exercise wise and it also gives you the nutrition knowledge to succeed.

This is probably more of a lifestyle change for me as you really do start to think about what you can and can’t eat.

The support from Olly and his team is fantastic they get back to you within 20 minutes most of the time for any questions you have.

I lost 2 stone in weight and 10% body fat, I weigh the lightest I have ever been and look the best I have ever looked.

I have enjoyed the programme so much that I will be signing up again after my holidays.

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Online body transformation plan

Online12 week body transformation plan in UKS

MARK

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

Online12 week body transformation plan in UKS

ANDREW

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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STUART

I’ve just finished the 12 week programme and I’m really really happy as to where I’ve got to, thanks to Olly and the team!

Having been an all or nothing kinda guy with regards to training and nutrition it was time to try and achieve a level of consistency, something which I can continue post the initial 12 weeks.
For me that was this program, it’s not only a transformation but an education. Olly keeps you in check via the 2 weekly reviews and is great way to see your changes as you go along. It also gives you a bit of a motivation boost to see small changes you normally wouldn’t see if you just looked in the mirror. Plus the motivation from Olly sets you up for the next 2 weeks.
I timed my transformation so that mid way through I had the birth of my first child. As you can imagine this made it difficult to train and eat right but the accountability this program offers enabled me to stick to the plan as best as I could under the circumstances.
You really get out what you put it in, if you’re willing to put in the hard work Olly gives you the tools and extra motivation to succeed.
If you’re already started keep going and if you’re thinking about trying it, do it you won’t regret it.
Huge thanks to Olly and the team for keeping me on track and helping me during these 12 weeks!

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Online body transformation plan

Online12 week body transformation plan in UKS

DEWALD

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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DHRUVESH

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

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DAVID

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE

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JAMES

I had been struggling with getting any consistent weight loss for a while. Going low carb and sticking to it worked at first only to then plateau and eventually lose interest and put the weight back on.

I had found Olly foster on Instagram. I saw some of the transformation’s and for a long time talked about trying it out. I eventually signed up and having now completed the course wish I had done a long time ago.

The program is all set out for you all you need to do is have the discipline and put the work in at the gym. For the most part, I never felt like I had to go hungry with this program, in fact, some days I felt like I was having to eat more than I actually fancied to meet my macro and calories targets. Which may sound like the last thing you want to do when trying to lose body fat but I stuck to it and every week I made progress. And the fact I did not feel like I was having to starve myself helped me stick to the program.

I feel I have learned a lot about nutrition and what types of foods to eat and when due to the freedom of the diet plan. I had planned a big blow out when I had finally finished but after actually finishing the program I feel my mentality towards food has changed and I, in fact, did not fancy eating a load of rubbish.

I am hugely grateful to Olly for what I have achieved in the last 12 weeks. It is so much more than I had expected and it has given me a totally new mindset on nutrition and what foods I put in my body. If you are thinking about signing up, just do it. I promise if you commit to it you will not regret it.

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MARK

“Having found Olly and Action Reaction Training online a few years ago I was always skeptical about the whole online transformation and whether the pics are ‘doctored’ or not so didn’t think it was for me.

I’d fluctuated in weight over the years and had times of huge motivation to train and (more frequently) less motivation. The last 2 years was a long loss of motivation and I’d gone up to almost 18 stone and had convinced myself it didn’t matter. It was time to do something about it. Enter Olly.

I’ve never met him but each fortnightly review I was determined to not let him down after he’d put the time in for me. So being accountable has really helped me stay on track and push through. Its been hard but I genuinely can say I have enjoyed it. I used to have a little voice in my head telling me to not worry today about the gym and just go tomorrow. Now I look forward to getting in the gym because I know I’m achieving something.

I urge you to give it a try. I’m so glad I did. So much so that I’ve just started Phase 2.”

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ANONYMOUS

“After 18 months of living in a new a country and during those 18 months, I had completely neglected my health. I found myself in a routine of drinking too much alcohol, eating too much and no longer working out regularly. Furthermore, my wife and I had our first child and it was the perfect excuse to further indulge in excess “I don’t have time to train or eat clean”. Then during January, everyone was posting 10-year photos on social media where they showed how they had changed from 10 years ago. This prompted me to flick through old photos and it made me realise how much fat I had gained and how unhealthy I had become over the last 18 months. I was ashamed that I had let myself become so unhealthy and that I was ultimately jeopardising my physical and mental well being.

I contacted Olly having known people that have worked with him before and being impressed his with social media content. I thought this would be the first steps in taking ownership of my serious weight gain.

At first, the 12 weeks were daunting and even more so because it was all done online. However, I was immediately reassured with how personal the programme was and felt. The interface for ART was easy to use and the team were very responsive. Forthrightly reviews were great reflection points and I found that being honest about how I performed meant I received honest feedback in how I could improve.

I found the accountability Olly provided critical to start with and this helped me to get over the excuses I was giving myself. Then when I realised I could train, eat healthy and still be a very present father and husband the process felt more manageable. The workouts were great and I looked forward to them.

Ultimately the ART program is well put together and has been thoroughly assembled by Olly who clearly has a wealth of knowledge in body transformation. The biggest thing I was impressed about was how personal Olly was and he tweaked the program to fit my needs and provided continuous feedback through the 12 weeks.

After 18 months of overindulging, I thought 12 weeks would not be enough time to reverse the damage I had done over that time. I surprised myself and was completely blown away every 2 weeks when I compared my photos and amazed by my progress. I was so pleased that I bit the bullet when I did and signed up. The 12 weeks were tough at times but it was very enjoyable overall and ultimately the results surpassed my expectations.

I have enjoyed the accountability and Olly’s approach so much so I have signed up to phase 2, where I will build on the good habits established in phase 1.”

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Online body transformation plan

Online12 week body transformation plan in UKS

DAN

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

To sign up to the program or to find out more please click HERE.

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SAM

“Over the last few years, I’ve tried a number of the different 12-week programmes from self-proclaimed fitness gurus, and while I did see initial results, nothing lasted as I never fully understood the reasoning behind the individual processes and ultimately felt a little lost in the gym following the same routines day in day out.

I’d been following Olly on Instagram for some time and had seen the progress that his clients had been making and after seeing his in-depth responses to questions people asked him I decided to start the program for myself.
I can happily say its the best program I’ve done and Olly’s guidance throughout is fantastic. The knowledge I gained about specific types of training in the gym and the reasoning for changing my diet following 2-week reviews has filled me with confidence and really changed my mindset on keeping fit and staying healthy. In short, I couldn’t be happier and would recommend Olly’s plan to anyone and everyone!”

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GARY

“I had followed Olly on social media for a long time before I decided I would give it ago. I was stuck, wasn’t enjoying training anymore, mindset wasn’t great, I had hit a wall. Having the accountability gave me the extra push needed.

This was the first time I have tried online coaching, it hasn’t disappointed. Having tried plans/personal training that did give me good results before but never showed me the way on how to sustain everything and do it while working around my busy life travelling with work, food on the go and at times no gym equipment. Anything I was unsure about he was there to support and give guidance.

I would recommend the plan to anyone who is willing to put the effort in. It is hard work, there is no magic pill, being consistent with it and following best you can will no doubt give you results. My circumstances changed during the plan, Olly helped me stay focused during this and understood that life gets in the way sometimes. I needed something that worked around my life and ART was it. I have already purchased Phase 2 and look forward to continuing working with Olly and the team.”

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DAVIDE

“It all started with some colleagues which started to do this program last winter and obtained tangible results after 12 weeks.

I always used to have an active life and exercised frequently but I needed a boost to tackle the right training and correct nutrition, so I signed up in January.

I found the large variety of exercises kept the plan interesting, enjoyable, and I learnt how to build muscle. Olly helped also to keep the motivation high and address your effort to a clear result.

Beware: it is not easier nor simpler because you are paying someone else to supervise you but it is definitely goal oriented and you leave the program with the knowledge on how to take care of yourself consistently and effectively.

Highly recommended.”

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STEPHEN

“Having always been relatively fit and active, I’d always been in reasonable shape until I suffered a nasty knee injury that required multiple surgeries in 2017 and a lengthy lay off, In August 2018 I found myself tipping the scales at 15 stone, I made a concerted effort to get myself back in shape, after some early success I’d got down to 14 ½ stone but quickly stalled.

I needed more than just a training programme, I needed an overhaul of my nutrition as well, I had been looking at the ART programme for a while after I had seen it advertised on Instagram, the results and testimonials speak for themselves and as New Year approached I decided there was no better time.

From the start Olly and the team were on hand to advise and answer any queries that I had, no question was too obvious if I wasn’t sure.. ask. The ART Facebook group is a great place when looking for ideas for meals from current and previous members.

The training plan was great, moving through the phases was a real challenge, with sessions getting more testing and intense to ensure there’s less chance of a plateau.

The real value for me is in the nutritional guide, it’s more than just being told what to eat, it’s educational, every aspect is explained in detail, so I now have the knowledge to take forward with me and an understanding of how to harness different diet plans, through the training phases.

The fortnightly reviews with Olly are a great way of keeping on track, it’s a three-point review, Weight/bodyfat, body measurements and photo’s, so if weight loss stalls one review, you can still see the changes you are making in the measurements and/or photos, this keeps you driven to the end.

Over 12 weeks I dropped over 22 pounds (10kG) and over 7% body fat, not to mention significant inches off my chest, waist and thighs.

I’m already recommending the ART programme to anyone who is looking to make a change, my only regret… not starting sooner!”

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MATT

“A friend from work told me about the programme after I decided that I wanted to make a difference to my body and take my training and diet more seriously

I’m now so glad that they did and I signed up! It’s been a tough but rewarding 12 weeks where I’ve learnt a lot. The training sessions are constantly varied and designed to push you but you come out each time feeling great after. If you’re ever unsure on a particular workout there are video examples or Olly and the team are on hand if you don’t have access to the correct equipment.

The biggest area of improvement for me has been in the nutrition part of the ART programme. The plan is flexible enough so that you are eating a variety of food and the fortnightly check-ins mean that no 2 weeks look the same! They are also great for keeping you on track and motivated.

I’m so pleased with the results I’ve achieved over the 12 weeks and it’s given me the knowledge to produce good habits so that I can keep on track going forward.

Massive thanks to Olly and the ART team!”

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PAUL

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the program or to find out more please click HERE.

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HENRY

“As you can see, I’ve had quite a journey!

Never did I think that in 12 weeks id make such massive changes to my body. In the past, I have been quite active and knew my way around a gym, but never made any great effort in sorting out my diet and sticking to it!

For me, the hardest thing to do was to ignore all the things I thought I knew about training and really stick to the plan that Olly had laid out for me. But just ‘doing as I was told’ made it easier to manage and certainly produced the results!

Changes were slow, to begin with, but as soon as you start to notice that your body jiggles a little less, you can see muscles you’ve not seen before, and you fit your clothes better, it becomes something that you WANT to do.

Needless to say, I’m going to carry into the next 12 weeks with Olly, if not only to see how far I can push myself, and what my body might become!

I hope you all have an experience as great as I did! Stick at it, and once you make it, there’s no going back!”

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ANON

“I started Olly’s program after seeing a special offer for a 4 weeks trial on Instagram. I have tried 2 other 12 weeks programs before and have fallen off the wagon, but after 4 weeks and having the accountability to have to send my pictures and measurements I was really happy with my results so signed up for another 8 weeks.

I think the key thing for me was it was more of a lifestyle change rather than an extreme diet. I could have gotten better results if I had been more strict with myself but I would not have completed the program

Olly was great with his advice changing my diet where necessary and keeping me motivated even when I had a lapse and put a bit of weight back on in week 6.

I am really happy with my results and know that my attitude and approach have changed that much that I can carry this on a sustain this long term

Thanks Olly and the team.”

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EDDIE

“After deciding enough was enough and that I needed to sort my body and diet out I decided to sign up to an initial 4 week trial of Olly’s ART program. Two weeks in and I realised it was one of the best decisions I had made in a long time and signed up for the full 12 weeks without a second thought.

The program is designed in a way which tells you what to do in the gym and teaches you how to set up your diet. It is a step wise learning experience with plenty of help and support throughout. By the end of the program training had become a normal part of my week and following the nutrition advice was second nature. I now have a much better understanding of how my body works and I am certainly healthier because of this program.
It is not an “easy” program, but your results will be reflective of the effort you put in. I remember thinking on day one that 12 weeks is a long time but looking back they passed in the blink of an eye.
This 12 week ART program will give you the tools and knowledge to change and life won’t be the same afterwards!”

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OLLIE

“After a lengthy period of time recovering from a bad leg break, I had let myself go completely. Addicted to unhealthy food and lying around, it was time to do something about it.

Having tried Insanity and T25 before, they worked but were just not viable long term.

Action Reaction Training provides a great formula which helped reset both my nutrition and exercise patterns which I know is more compatible with long term adherence.

Olly is supportive and brilliant at adjusting things as you go to make the most of it all and the end result is remarkable. On to the second stage!”

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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ANON

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the program or to find out more please click HERE.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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Online body transformation plan

Online12 week body transformation plan in UKS

ANON

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the program or to find out more please click HERE.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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JASON

I went to Olly because he is an expert in his field.

If you want to make serious changes to your body shape, learn how to build muscle, then I highly recommend the ART 12 week plan. It is not easy but once you to get to grips with the food preparation, tracking your macro’s etc, you really start to notice changes in your body shape.

The training is tough but enjoyable, all you need is access to a gym and a lot of discipline.

I am really pleased with the results and I believe everyone should give this is go (if you want to take your body composition to the next level).

Olly is definitely the best man for the job when it comes to fat-loss!

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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JACK

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the program or to find out more please click HERE.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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ROY

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation program: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the program or to find out more please click HERE.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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ANDREW

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation programme: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the programme or to find out more please click HERE.

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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ZANE

“After years of going the gym and healthy eating I began to have huge lapses in both, due to a high pressure work life and a new family.

After a year or so of this I noticed my shape had changed dramatically and although I was still regularly going the gym I found it had become a chore which I didn’t enjoy any more.

I had followed Olly on facebook for a few years and had seen his ART program develop and the results that come of it were impressive, so i decided to give it a try.

The results speak for themselves and the speed at which they came was very motivating, the plan is relatively simple to follow and all the tools are provided for how to build muscle, Olly and the team are on hand at all times to answer any questions you may have and the forum is very helpful.

I would like to say a huge thank you to Olly, Kim and Edel for helping me get in the best shape i have ever been in and i look forward to phase 2″

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GAVIN

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation programme: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the programme or to find out more please click HERE.

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CHRIS

“Working with Olly again has been great, for anyone who wants to change their body shape and learn how to build muscle they should definitely train with Olly.

At points I think everyone has their doubts but believe me, trust in Olly and trust in the process. He is there to help continually along the way, also the forum is a great way of understanding that you aren’t the only one that is struggling and people are so supportive, they help by advising on how they overcame the difficulties and obstacles.

If you are thinking of doing it, don’t think, just do it! There is never going to be a completely perfect time and if you let Olly know in advance he can work to programme around you so you get the best results possible for you. “

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Online 12 Week Body Transformation Plans, Programs, and Challenges in UK

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AARON

“I would certainly recommend the 12 week transformation program. It provides all the tools & knowledge needed to succeed with whatever personal goals you have as long as you are willing to work hard along the way!

I found the large variety of exercises kept the plan interesting, enjoyable, and learn how to build muscle. I enjoyed every gym session using different rest periods, tempo’s & techniques to keep things fresh for the whole 12 weeks.

The diet plan seems to always be the hardest part of any program. I found the detailed advice & instructions very helpful with explanations as to the reasons for the various phases of the diet. Once you get into a routine it becomes easier and easier.

I went away for a couple of breaks during the program so the results could have been slightly better but I am still very happy with how the 12 weeks went as it’s not always easy to put your life on hold and I feel the whole process has given me an impetus to carry on improving.

The plan has also had an unexpected effect on my golf game. I don’t know if my legs, glutes and core have become stronger providing a more solid base but my golf game has notably improved in the last couple of months whilst doing the transformation program!”

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ANDY

“At 42, two kids and a poor work/life balance, my fitness has declined over the past 10 years. That said, I am so glad I completed Olly Fosters 12 week transformation programme. Whilst I don’t have the rippling six pack of many photos I have seen, My starting point was MUCH worse. However, after 12 weeks I can honestly say the programme really works. In that time I have:

Lost 10KG
Nearly 7% body fat
Lost 5.5 inches around my stomach.

The programme is tough in terms of training, yet enjoyable and well designed in terms of the weight loss dietary programme that goes with it. The support is first class and support from Olly really made this work for me. The training programme works like a personal programme and as long as you do it and stay on target, results are pretty much guaranteed.

I’ve tried numerous personal trainers, but personally, I wouldn’t waste my money. This programme gives greater benefits if you stick to it, and with a tailored plan it is like personal training 5 days a week! I am now at my lowest weight in 9 years, I’ve learnt how to build muscle and I would highly recommend it to anyone wanting to improve their physique and fitness levels.”

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KEMA

“Just completed the 12 week ART program and I am happy with the changes.

I had tried one on one personal trainer sessions in recent years, but I did not get the desired results for one reason or the other. I have trawled through the websites and social media accounts of the plethora of PT gurus offering 12 week body transformation programs in cyberspace but none resonated with me, till I came across Olly’s website a couple of years ago. My only regret is that I did not sign up then.

Olly’s ART program is easy to follow and he and his capable team are always on hand to answer questions. On the odd occasion the prescribed exercise machine was not available at my gym, Olly gave me an alternative exercise to do and learn how to build muscle.

It wasn’t a smooth ride, but then again nothing worthwhile in life ever is. I wasn’t as consistent as I should have been with my diet, but Olly held me accountable and talked some sense into me during one of my reviews. Now I am very conscious of the food choices I make and will use the knowledge going forward.

I have now signed up for Phase 2 and I hope to get even better results at the end of it.

Do not delay, sign up. You won’t regret it.”

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MATTHEW

“I decided to give the Action Reaction 12 week programme a go after failing to achieve body composition changes with other 1:1 PT’s.

Olly was on hand to answer any queries during the 12 weeks. The online community of past and present members were also incredibly supportive.

Olly then provided precise diet and training tweaks every 2 weeks which enabled you to get the most out of the programme.

It is a hard programme, however one which if you put total effort it can reward you with outstanding results and how to build muscle.

The industry is saturated with online PT’s, however few have the experience, knowledge and been in the business at the highest level as long as Olly.

I now move onto Phase 2 to develop my physique further under his guidance.”

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JONATHAN

“I originally got in touch with Olly because I had been through a tough couple of years with serious lower back problems which had kept me from going to the gym and I knew I needed to get some professional help.

What I ended up getting was a lot more than I expected.

He designed a bespoke training programme for me which revolved around mobility and strengthening and from barely being able to pick anything up back in December, to where I am now, is a world apart.

That, together with how the programme makes you learn how to build muscle, learn about nutrition, and how to make it work for you, as opposed to being told what to eat and when, is why I can’t recommend the ART programme highly enough.”

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ROB

“End of the 12 weeks and looking forward to phase 2

I’ve always been a gym regular, just with a mixed diet I think. The biggest motivator for me was the accountability of sending your photos in every 2 weeks, anyone can make up how hard they’ve trained or what they’ve eaten, but photos never lie. Getting encouragement from Olly Foster when you send the photos in can really help.

At 46 years old I wasn’t sure what type of definition you can achieve with your body and whilst it is harder as you get older I’m really pleased with where I’ve got to with great lessons on how to build muscle and I’m sure there will still be improvements to make on stage 2.

The main objective though was to feel good in myself and ensure I try to keep healthy as I get older and both these things have worked, great to shed a bit of the “Dad bod” along the way.

Good luck everyone, whilst it’s tough food wise it can still be enjoyable if you have the right frame of mind.”

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PAUL

“Doing this training has really opened my eyes to how to build muscle and  what a few tweaks here and there can do for you both physically and mentally and I personally feel the better for doing it.

Looking back, was it tough? At times yes, but if you stay focused on each small goal it is very achievable.

I found the diet the biggest challenge. Having never changed my eating habits before I didn’t know what to expect….It turns out my old diet wasn’t as good as I first thought!! Don’t panic though, everything is explained to you before you start and it is fairly easy to keep tabs on.

The training is hard but varied and keeps you interested. I trained early in the morning and I found this really set me up for the day.

Thanks to everyone who has supported me through this, especially Olly and the team and special mention for my long suffering wife and children who have had to deal with me over the last few months!!

I have enjoyed the experience enough to move on to phase 2 shortly.

Stay positive and the results will come!!”

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DARIEN

“The experience during these past twelve weeks have been educational and rewarding. Olly’s exercise programming, caloric and macro recommendations have been a tremendous help on how to build muscle .

Due to a series of recent events, I had fallen into a mental slump. And though I am a fitness coach, I found that my own visits to the gym were on a downward spiral and I was caring less about the types of foods that I put into my body. It wasnt until a close friend of mine stated nicely that I wasnt looking so fit. The moment had come for something to be done.

However, this wasn’t going to be easy because during that time, I had lost my drive. I knew that unless I had someone else holding me accountable, it wasnt going to happen. However, who would I trust? Am sorry to say that I didn’t trust the fitness professionals that I know enough to train me, so when I started to look online I had to shuffle through the many so-called fitness gurus. And by pure luck, I stumbled onto Olly’s site. As with anything, I did my research and decided that Olly was the right trainer for me and would be the one to not only help me get refocused, but be my guide to getting the physique that I could be proud of.

I would like to thank Olly for his skilled advice. You have been more help to me than you know. In addition, I learnt a few more things about fitness, knowledge that I can share with my clients. Thanks brother.”

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GAVIN

“This was my second time completing the 12 week course. After both times I have been very happy with the results. It’s completely achievable with dedication, learn how to build muscle, and hard work but most of all it’s an enjoyable if not difficult process. If it wasn’t enjoyable I would’t have done it again….

I’ve read people saying that after 6-8 weeks of work they aren’t seeing the progress they thought that they would, they all though finally get the results in the end. I was the same this time round, I think with it being the second time I became complacent and after 6 weeks I felt like I had stagnated. Olly felt the same and gave me a small kick up the backside telling me that it was time to be more aggressive in the gym, with this ringing in my ears I went for it and again after 12 weeks I’ve finished with a result I’m happy with.

My advice to others is maintain the lifestyle once you have finished, it’s easy to slip back into bad old ways and go back to square one, that’s exactly what I did and why I started the 12 weeks again. This time I’m pushing onto phase 2, not without a fortnight in the sun first thou…..”

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NEIL

“I would recommend this programme to anyone. Olly’s knowledge on training, nutrition, and how to build muscle, is unbelievable and was always on hand to answer any questions. If anyone is debating whether to do this program or not, I say just do it, you won’t regret it. “

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MATT

“I should have gone through this programme 5/6 years ago instead of committing to a month of healthy living every January and presuming it would continue going back to my old routine of 5 days on, 2 days severely off.

Was it easy?…No. The last 4 weeks were grim, no attention span, limited food choices and intense gym sessions but with the results you get you plough on. Olly is there every step of the way which gives you the accountability to stick to his guidance.

I’d fully recommend the programme to anyone who is looking to improve their body composition, how to build muscle, and learn something about themselves and exercise/nutrition along the way.”

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NAVEED

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation programme: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the programme or to find out more please click HERE.

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WES

“I couldn’t be happier with the results from the Action Reaction Training program.

Having had sciatica pain from a back injury 12 months ago I was determined to regain fitness and strength that I had lost. The program has not only helped with those issues, I learned how to build muscle, but I also look and feel amazing!

I can’t praise Olly, his team and program enough. If you’re on the fence… Jump over it. You will not regret it!”

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PAUL

“After becoming a father for the first time, life had gotten a bit busy and the first thing to suffer was my diet and training.

I had been a gym member for many years in various guises but over the previous five months had been lacking in both time and motivation.  I first heard of Olly many years ago when he won the Men’s Health magazine cover model competition and followed him on social media. 

The Action-Reaction plan seemed like a great idea to gather my motivation, get healthier and spend some well needed time exercising.  Users had posted fantastic transformations over the 12 week period on instagram so I signed up to give it a whirl.
The programme was great fun and I really loved being in control of what I was eating as opposed to freely grazing on whatever came my way.  The programme taught me a lot about nutrition, exercising, and how to build muscle. Despite having been a long time trainer and I looked forward to the fortnightly reviews.  This meant that I was accountable, progress would be tracked and this massively helped to motivate me.
I think that the photos speak for themselves and I was absolutely chuffed with the results and would recommend ART to anybody wanting to get in shape.  PB.”

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ANON

“I’ve learnt so much on this program and would recommend it for anyone.

I’ll be honest my diet before this wasn’t great. I never had breakfast and on the rare occasion I went to the gym I had no structure. When I started this I was hoping for a fully comprehensive diet and exercise plan. It’s much more than that. It makes you think about what you eat and I learnt a lot about nutrition. That will stay with me for good.

The gym side of things was the same. I hadn’t trained for a while. The program learns you how to do exercises and how to build muscle at what pace. It’s a real eye opener.

My minset changed on this plan and for the first time ever I started enjoying the gym and wanting to go. I did ART from November over Christmas and into January. It wasn’t easy around Christmas but I stuck with it.I definitely could have done better,  the plan works so you get out what you put in.

Anyone who is in two minds about doing this just go for it. You will learn loads and will see big changes. I went down a couple of belt sizes my strength increased and my energy levels went up  loads.”

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PAUL

Learn how to build muscle and burn fat on Olly Foster’s 12 week body transformation programme: Action Reaction Training.

Cost = £195 for the full 12 weeks (payment plan of £65 pm for 3 months available)

To sign up to the programme or to find out more please click HERE.

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JOHN

“I’ve always tried to keep myself pretty fit and eat what I thought was a balanced diet but never really achieved great results.  2 years ago I broke/dislocated my neck, after a very long recovery I really fancied giving this program a go but wasn’t sure just how far I’d be be able to push myself and learn to build muscle, turns out I could push it all the way! I’m well chuffed
Cheers Olly and team, see you in phase 2″

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AARON

“I came across Olly on Instagram and was impressed by the results of his previous clients.  This was the motivation I needed to decide to give his programme a go myself.

Being on this programme was perfect, the training plan is changed as you progress which keeps you motivated to work harder, learn how to build muscle, and to move onto the next phase.

Having to check in fortnightly with Olly also is a motivator.  It keeps you on track and with the photos there is no hiding.

The nutrition plan is easy to follow *with the help of my fitness pal* never leaving you hungry.

The final two weeks were tough but well worth it.  Would definitely recommend this programme to anyone else looking to take a step to make a change.”

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PHIL

“I have been training for many years, yo’yo dieting I suppose, putting weight on, then losing it in a continuous cycle. I could never understand why, however through following this programme consistency with my diet and progressively reducing/increasing macros has a massive effect on what you get out of training.

The training routines were no nonsense sessions and learn how to build muscles, keeping your rest periods to set timings provides the level of intensity required to make you leave the gym knowing you don’t have any more to give.
Properly enjoyed this and considering I only gave Olly 8 weeks to get me in shape  (with a 4 day stag do in between) I could not be happier with my results.
Id personally like to thank Olly and the team for helping me learn more within the 8 weeks of this programme than i have in the last 8 years of training alone.
I would recommend this training programme to everyone”

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ROBERT

“I have recently completed 12 weeks of the Action Reaction Programme designed by Olly and his team and I must say it is 100% worth it. It isn’t easy, but it isn’t impossible and if I can do it anyone can. I work long hours in the sales industry, I have two boys and with work and family life there’s plenty of excuses not to train and eat unhealthy.

This programme teaches you how to build muscle and what to train. I learned way more about nutrition than I thought I would, and you really can’t out train a bad diet. I recommend you get in touch with Olly and he will get you heading in the right direction.”

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ADAM

“Just finished my transformation, I was really pressed for time so I gave Olly Foster a challenge, I was getting married and going on my honeymoon in 8 weeks so I gave him an 8 week time frame and can honestly say I was not disappointed, the level of commitment from him through out was impressive.

I never thought I could of got into this kind of shape and how to build muscle in that time and Olly didn’t disappoint. It was tough and there were hard times especially when there was a stag do involved.

I would recommend this programme to anyone and will be contacting Olly when I get back to see how I can progress further from this.

Olly thank you so much.”

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PHIL

“This was my second time doing the art program and it was even more enjoyable than the first time, it’s the best online program and I couldn’t recommend it enough.

The workouts are enjoyable and challenging at the same time, learned how to build muscle and as your progress through the programme the results that you see drive you on.  It’s great having the support of Olly and the art team at your disposal to help guide you through.

Couldn’t recommend it enough.”

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DARREN

“I would like to thank Olly and the team from the bottom of my heart.

I have trained on and off for many years but since I transferred to a desk based job I’ve seen my body fat percentage slowly creep up.
I’m 45 now and just got divorced, I thought it was time to put myself first for once in my life.
Olly’s way of training was slightly different to how I’d trained over the years, I bit more intense but not too intense. The diet was easy to follow and I rarely felt hungry.
I quickly started to see results and this inspired me further to follow the plan.
It really is simple if you are willing to trust Olly’s advice. Follow the exercise plan, the dietary advice, learn how to build muscle and you can’t go wrong. Olly and the team respond quickly to any enquiries you make and the Action Reaction Facebook group provides a valuable source of advice and peer support. Everyone is working towards the same goal and hence they are very supportive and friendly. My results speak for themselves.
I highly recommend the program to anyone wanting to make a change to their life and appearance.
Stick to the plan and follow Olly’s instructions, don’t cheat as you only end up cheating yourself. It’s a short small sacrifice in your life for a massive impact. ”

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STUART

“I’ve always used to be quite an active person and even a member of my local running club but after slowly piling the timber on over the last few years of due to running injuries killing my motivation to keep fit I decided to make a change over Christmas and joined a gym. I came across Olly’s ART plan while searching the web for training tips as I wasn’t making any progress in the gym and felt like I was going round in circles. I chose Olly’s plan as it wasn’t full of mindless endless cardio or fad dieting, I found the weight lifting sessions could be easily done within an hour thanks to the fat burning super sets & HIIT cardio. The most important part of the plan, which is the nutrition side was easy to follow thanks to MyFitnessPal plus you can still eat your favourite foods as long as they fit into your fortnightly macro targets. I’ll recommend this plan to anyone as it’s an education on how to build muscle, food & lifestyle, I’ve already signed up for the next phase as I wanna push myself more and continue my fitness journey

Thanks Olly & the team”

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KIRAN

“I’ve always been sporty and active and have managed to stay relatively lean. However, having young children, a job that has me travelling 6 months of the year and hitting my 40’s….well things started to catch up with me and I starting putting on weight no matter what I did. I had tried P90x and various other programs but I didn’t make any progress. I heard about ART through one of my work colleagues. I read about it and realised it was exactly what I needed.

The ART system isn’t just a generic program, it’s tailor made for the individual as everyone is different. I loved the workouts but the diet was a steep learning curve for me. I always thought I had eaten healthily till I read Olly’s introduction. I have learnt so much about diet, how to build muscle, fitness and my body. Sure there were tough days where I was tired and frustrated with an injury but Olly and the team were there to motivate and get me back on track.
I cannot recommend Action-Reaction training enough and I’m looking forward to starting phase 2!”

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KIERON

“I have always liked to think that I keep myself in better than average shape, I used to play a lot of rugby which kept me reasonably well tuned without having to think too much about it. But as I got older I didn’t like the toll it was taking on my body. Add to that a long commute and a young family and it got harder and harder to stay in shape. Like a lot of people I’ve tried all the programs that are out there; Cross-fit, T25, PX90, Insanity, 4 hour body. But none have got me anywhere near the results of Action Reaction Training.

The program is as much about nutrition as it is about training. That was the real eureka moment for me, I had been getting it so wrong for so many years. I honestly wish I had learned this in my 20s and they should really teach something like it in schools.
Learned how to build muscle. It may seem a little intimidating/complex to begin with but once you get yourself organised and into a rhythm it really is easy to follow. Will you have the odd slip? Sure. But as long as you stay with it the results will definitely come.
Olly and the team are incredibly responsive and the other members in the Facebook community are super supportive. Personally it gave me a lot of focus. You’ll need to make sacrifices but its only 12 weeks which really flies by. You’ll need to pass on the pub crawls and forget the Saturday chicken tikka masala. You’ll need to block out your calendar and get both the training sessions, sleep and rest time in.
But eat right and get all the workouts in and in 12 weeks you’ll be in the best shape of your life.”

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CHRIS

“I wasn’t happy with the direction my diet had taken.  My work trousers were getting tighter by the day, I lacked energy and it was having a serious impact on my training.  I then saw some holiday photos where the person in them didn’t look like me.  It was at that point I realised I had to make some drastic changes.

I researched several plans but signed up for Action Reaction Training and it was one of the best decisions I have ever made.  The starting information provided was first class, especially on the training plan where each exercise is linked to a YouTube video.

The regular reviews and positive comments by Olly really help you stick to the plan and motivate you to achieve more and more before your next review.

The training plan was tough but the results show quickly, learn how to build muscle.  Each phase is a completely different challenge but that’s what keeps the plan interesting.  At no point did I get bored of the training and each session was a building block for the next one.

Overall I would highly recommend this plan to anyone and I will continue to use the knowledge I have gained over the last 12 weeks.”

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ANDY

“… One morning as I hurtled down the slippery slope to my mid 40’s, I woke up in a cold sweat and realised that I had the makings of the dreaded “dad bod”.  It dawned on me that I hadn’t trained properly ever since my son was born in March 2014.

It wasn’t for the want of trying, but (queue the excuses) working long hours and broken sleep with a little one, had zapped all of my energy.

I’ve never been a gym rat. I have trained on and off for years without achieving any kind of results and deep down I knew I was just kidding myself.  The only way to get in shape was to be held accountable to someone.  Someone who wasn’t afraid to tell me how it is and kick my glutes into shape.

This is where Olly enters my story.  I’d followed his impressive social media pages for a few weeks before making my move.  I decided he was that “someone” …

Joining up was pain free.  I filled in all the forms, took my “before” photos and uploaded all my details Olly needed on the dedicated page of his website.  The training manual you receive is a hive of information – it has everything: training plans, how to build muscle, nutrition (with macro splits), what to eat and when, dealing with your mindset … But the best thing about the manual is that Olly just doesn’t tell you what to do, he’s telling you why you’re doing it.  He’s been there, seen it, done it and worn the t-shirt.

He’s also there after each time you’ve uploaded your fortnightly review, giving you advice, words of encouragement, tweaking and adding to your plan along the way.

I’ve just finished the 12 weeks and it’s one of the best things I’ve ever done – I feel great.  I’m in the best shape of my life and I’m looking forward to signing up to Phase 2 in the new year.  I wish I’d done it sooner. It’s been fun, a challenge and an education too.  

So if you’re thinking of getting in shape, don’t hesitate in signing up with Olly. You definitely won’t regret it … 

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NEIL

“I’ve always thought I was relatively fit and healthy, having done Insanity and juice diets to get me in shape, it all seemed a bit faddy and I wasn’t getting the results I wanted. I needed some focus and clear direction to get my diet and fitness in order and to try something that would become more of a lifestyle.

This program needs your commitment all-round, you’ll need to find ways to make the gym work for you, before work, at lunch-times, after work and at weekends if necessary – I was travelling with work quite a bit and was having to find PAYG gyms, hotel gyms and discover gyms I could join for a month and cancel after a few sessions to keep on top of things. Then the food was another level for me – I love cooking, but the planning and time needed to get as close to your macros as possible was like a full-time job at first, but it got easier and you start to get to know what your body responds to and with the mixture of your food and exercise the results start to happen very quickly.

I think with this program you can achieve great results, learned how to build muscle, the support network is great, Olly and Kim are responsive and give you the encouragement you need to get you through. This program was a great kick-start for me and is the start of something I hope to build upon.

It’s definitely the best (and most challenging) thing I have done in a long long time.”

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JACK

“I don’t know where to start when it comes to speaking about the 12 week transformation programme. I joined the programme as I had let myself slip and wasn’t happy with myself. So decided now was the time to do something about it. I had followed Olly’s work for a long time and seen the results he was delivering and that’s what I wanted.

From day 1 right through to the very last day everything had been set out perfectly. It’s easy to follow and understand exactly what is asked of you. Any questions I had throughout the programme were answered in depth and without any issues. The support Olly & Kim give you is great.

The education you get on nutrition, how to build muscle, and training is second to none. Your calories and macros are set out in a simple format for you and all you have to do is follow it – easy as that. You are told the breakdown of all macros and when to eat certain food groups etc. It really is idiot proof. The training phases you go through are great but very tough – but who wants an easy workout? I’m a personal trainer myself and have never felt so good after workouts like these in a long time. The phases change all the time so that you never get used to anything.

So if you are sitting there on the fence and not knowing whether to sign up or just leave it, then let me tell you it will be the biggest mistake of your life if you choose not to sign up. I have learnt so much about myself and my own body in just a short period of time.

Massive shout out to Olly & Kim who make the ART programme such a success. “

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JUDE

“Over the last two years, a lot has happened in my life that made me take my eye of the health and fitness ball. At the beginning of the year I started a new job, had a baby and planned to do a loft conversion all at the same time. I know right…madness! It all got a bit much for me and so I stupidly turned to wine, beer and generous helpings of fast food and cake to sooth my stress and anxiety. That was, as I knew at the time, not the best idea and as a result I bloated physically and mentally I was feeling depressed, lethargic and generally down and out.

I knew I needed to sort my selfout which is when I started to look for inspiration on Instagram. I stumbled across one of Olly’s transformation pictures and I thought I’d investigate some more. Within the 10 minutes of clicking the Instagram link to the ART home page I found that I had bought the programme and sat there in a little shock thinking ‘What the hell have I just signed up for?!’.

Let me tell you this right now: Best impulse purchase of my entire life.

I’m so happy with the physical results, but I’m even more happy about the way I feel mentally. I feel free of the stress and anxiety. I feel fresh and energetic. I get up in the morning and I feel ready to go and get on with my life. I’m more focused at work, I have more energy with my family and I’m so much more positive and happy. It’s the best feeling!

The ART programme is fantastic, it’s hard yes, but it’s rewarding in so many different ways, learned how to build muscle. The food and recipes that Olly suggests are so so good that it got me excited about food for the first time in my life Looking forward to coming home to cook something new and different has been fun and I found that cooking it with my partner has given us something to do together when we get home, we both love it…its like Master chef in our flat at the moment!

The support Olly and Kim give you is amazing, always there and always answer questions no matter how stupid you feel the question is. The encouragement and support to get you to where you want to be is fantastic and to top it off, the Facebook community group of people going through the training with you is excellent.

I can’t thank Olly and Kim enough for this programme. Its changed my life, its changed my body into something that I thought I’d never have (Chuffed!) but most importantly it’s helped my mental health.

If you’re reading this and you’re in two minds as to whether you should do this or not. Do it. Believe me. Best thing you’ll ever do! “

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SAMI

“Anyone umming and ahhing about whether to take the leap with ART, I’m telling you now – DO IT. It’s a no brainer.

Having spent a month in France for work during Euro 2016, I came back, shall we say, out of shape. A month eating croissants and pain au chocolates can do that to you. That’s when I came across the ART 12 week programme. I can safely say it’s one of the best decisions I’ve made. Learned to build muscle. It’s gruelling, yes. Mentally and physically. But the results are fantastic. I couldn’t be happier. There were some bumps along the way, but I’m glad I persevered.”

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MARK

“I’ll start with the old cliché! I’ve been into fitness for years, have always been in shape & toned but had never considered personal trainers as I didn’t see their value, but how wrong can you be!

I have had health issues, which I won’t go into now, but these issues really had an effect on my training. I stopped eating the right food, I still trained but half arsed! Then I had a word with myself: stop moping around feeling sorry for yourself and get your arse in gear…

So I started to get back into my training but nothing was going right. I wasn’t eating enough or was eating the wrong foods, I was doing way too much cardio to the point where I was burning 2000 calories to my 1300 I was eating.

So this is where master Olly comes in. I had researched a good few Personal Trainers but Olly stuck out a mile with his credentials and his cover shoots for magazines, it was this, which nailed it for me. So I contacted Olly who set me straight right away telling me that I was doing more harm than good with current training regime. So I listened to what he had to say, he structured my programme on the feed back I gave him (you have to be honest for this to work)

Every two weeks you provide a review to Olly who then adjusts the programme to suit your progress or requirements. Learned how to build muscle, I didn’t know about or knew very little about low and high carb days which are prescribed, but I followed it to a T, worked my arse off even pushed myself beyond the limit & sort of lost my breakfast in the toilet (sorry if your a bit squeamish!)

The end results speak for themselves… if you put the work in it all comes together and any concerns or down days you might have Olly is there to help.

I couldn’t recommend the ART 12 week programme highly enough and I’ll be back for phase 2! Good luck on your journey it is so worth it.

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JON

“Having spent lots of time following lots of contradicting advice on the net I’m so glad I found the ART plan.

12 weeks of hard work, ups and downs and an injury along the way and I’m made up with the results.

If I could give any advice it would be that life will throw up some obstacles but trust the plan, trust the advice from Olly and keep going, the changes will come.

Learned how to build muscle, the workouts are great and varied but the key is getting your meals planned and on point.

I would advise anyone who is in two minds to take the plunge. ”

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IAN

“I have struggled with weight loss my whole life. More importantly, I have struggled with poor food choices and a bad physique and postures.

2 years ago I tipped the scales at 106kg. I dieted to reach 94kg, but with crash diets that were non sustainable. I stagnated and couldn’t lose more, despite trying.

I stumbled across Olly and the Action Reaction Training programme purely by chance on instagram, and had a look at some of the success stories. 12 weeks to change the way you look? I thought it was too good to be true, but being stuck, I should give it a try.

I have had personal trainers before, but never online, and I was initially hesitant about joining. But after I wrote in to enquire, I realised how warm Olly and Kim were, and how they treated me as an individual and identified my individual needs. I took the leap….. and boy, am I glad I did!

My weight has come down marginally, but the shift of weight from unhealthy fat to lean muscle has been visible!

Unlike other plans where you end up stuck for diet options, ending up with plain chicken breast/salmon/sirloin and a plate of salad, this plan provides tasty yet healthy options! This makes it sustainable in the long run!

Olly provides regular feedback and personalises your program to your own body changes every two weeks! Learned how to build muscle, plus workouts are made easy to understand, with an easy to read guide, excel files and videos.

Kim and the ART group provide motivation and support, especially when times are tough.

It is not a walk in the park – but it is definitely not too difficult for anyone, and definitely doable! More importantly, the price!  Such value for money, and I am signing up for round 2!!”

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MARK

“If like me you have read various fitness and nutritional articles and have tried the plans and miracle pills to no avail with no loss or change then stop looking now!

I came across the ART programme a few times and had looked at the before and after shots and wondered if it really did work?   I held off for a few months, which was my first mistake because as I waited I was getting fatter and I was just making excuses.

I cannot recommend this programme enough, learned how to build muscle, yes it is hard work there are good days there are bad days but the results speak for themselves. Olly and the team support you through the whole process all the way along including help and advice from the Facebook community forum made up of people who are either going through the programme with you or have already been though it themselves.

I cannot thank Action Reaction Training enough as it has changed my life as my pictures show. So stop thinking about just go for it, it will be the best investment you can make in yourself.”

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PAUL

“Firstly let’s get this out of the way. One of the best decisions I have ever made was to join the Action Reaction 12 week Training programme.

Like most I have dabbled in weight training over the years. And like most I had never achieved the body I really wanted.  We are in an age now where everyone thinks they are an expert on nutrition and weight training. Searches on Google will bring up hundreds of conflicting ideas on how to gain muscle, lose fat, get fit. All it seems to do is cause utter confusion to anyone wanting to change their physique for the better.

I had seen the Action Reaction Training Fitness plan on Facebook a few times and toyed with the idea of joining. However I wanted something for nothing. After all everything is free these days right?  One day at work I heard the usual office conversations going on between my co- workers on how to get a good body. After listening for a while I realised that most of them went to the gym and had done for years. Not one of these self- taught experts had achieved the results they wanted, yet they all were advising each other what to eat, how to train etc etc.

It dawned on me! This is how it’s always going to be. For them and for me. Banding about all the free conflicting  information we have read on Google and not one of us with a body to back up our so called knowledge.

I immediately knew I had to do something and opened my web browser to the Action Reaction website.

There I found that there was actually a payment plan and it didn’t even cost that much anyway.

Let me tell you  that the value that you actually get from this programme  exceeds what you pay for it by a million. It’s not just the help and knowledge that Olly gives, but from the whole facebook group that has been set up so that you never feel alone on your journey at any point.

I signed up and told my co- workers what I had done. The negative response I received from them was ridiculous. Roll on 3 months later and I have completely changed my Physical appearance for the better. I have a healthy athletic body. My co-workers are still advising each other how to get fit and they are still sitting in the same unfit bodies from 3 months ago.

The knowledge I now have of nutrition, training, and how to build muscles is priceless. I fully recommend Action Reaction Training to anyone that wishes to gain that body they have always wanted but never achieved.”

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DAVE

“I first heard about the ‘Action Reaction Training’ programme through Facebook and after following the page for a couple of months I then registered on one of Olly’s webinars. I was always skeptical about signing up to an online training programme as I wasn’t really sure of how it could work for me. I’ve been going to the gym for many years but never had really had the results I was looking for, so after Olly’s webinar I decided I would go for it, and since then I never looked back, it really has taken me to the next level.

The ART programme has been carefully thought out and is easy to follow. Before you start you will receive a comprehensive manual, which clearly lays out the 12 weeks ahead of you. I’ve never calculated my macros in the past and was a little worried that I may calculate it incorrectly but everything is explained in detail in the manual.  I would be lying if I said the programme was easy, I personally had my ups and downs but I stuck with it and in the end it really pays off. The support you get from Olly, Kim and the ART community really does get you through it. You have a review every 2 weeks where you send Olly your progress, this includes photos and body measurements, Olly then reviews your macros and training based on what he is seeing.

I have learnt so much from this training programme, learned how to build muscle, not only on the training aspect but also the nutritional. I never could believe some of the things you were allowed to eat on the programme. The website has an archive of recipes which are all delicious, I really have started enjoying breakfast, lunch and dinner a lot more.

Anyone who is thinking of signing up should do it now.  I’ll definitely be signing up for phase 2 after seeing what can be achieved in just 12 weeks.”

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GRAHAM

“Having just completed the 12-week ART programme, I can only say how pleased I am with where I ended up on how to build muscle.

I’ve always been into fitness and trying to keep as fit as I could. Frustratingly I never quite got to where I thought I should be based on all the activity and classes I used to do at the gym. Having found out about the ART programme and watching one of Olly’s live feeds, I took the plunge and signed up. From this point on, I was impressed with the level of focus, guidance and advice that I received. There is no room to hide – the discipline of submitting photos and key measurements every two weeks is an added incentive to keep honest. I was conscious I had a few events within the 12 week window that meant I could not be 100% disciplined throughout but I ensured I reported this to Olly in advance so he could fine tune the programme for me – whether it meant an adjustment of my workout or macros.

The workouts are easy to follow even for someone who only went to the weights room on an infrequent basis. Clicking on the link for each movement took me to a YouTube demo for each. The tempo and reps are so crucial but was simple to get right. This programme has changed my outlook on how I will now train as well as helping to further educate me in terms of diet and nutrition. It feels very much like a 1:1 programme and I consider this to be amazing value in comparison to how much a PT session would cost and how ineffective in isolation these usually are. Olly is supportive, as is the private Facebook user group. Everyone starts from a different point – but all see a transformation at the end. The ART Breakfast book gives some great ideas as to what a healthy breakfast should consist of. This was a massive help.

In summary, with hard work, focus and honesty combined with Olly’s support along the way…….I can only feedback how amazing it is. I will be signing up for Phase 2 as I won’t let all my hard work and results go to waste.”

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LEE

“What can I say other than wow. I have been training for many years and have had some very good results but training with Olly Foster has taken me to the next level on how to build muscle.

With this plan everything is laid out for you, training and nutrition, all with very easy to follow instructions and guidance. The structure is very good and the support you get from Olly and everyone on the Facebook group is amazing. Obviously you do have to put the work in and follow what is asked of you but the results really do speak for themselves.

For me personally it was a pleasure to have something that I was accountable for again after having shoulder surgery at the end of last year. Pushing myself beyond what I thought capable again and nailing the nutrition plan makes you feel you are achieving something great and with Olly there to support you with any questions you have makes it even better.

I would just like to thank Olly for all his help in coaching me to the level I am now at and have already signed up to phase 2 to really push my body to the next level. I know with his help and guidance I will achieve this no matter what it takes. Trust him and he will not let you down. #wegotthis”

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SCOTT

“I’ve spent periods of my life in reasonable shape but in recent years I’ve found that my priorities had changed, running a busy PT business and family life were my main focus, while my training and looking after my own health had taken a back seat without even realising it.

At the start of the year I broke a bone in my hand, which left me unable to train properly. It didn’t help that it was soon after the festive period so I had over indulged somewhat. On top of too many social events, lacking in motivation and no training for the whole of January/February due to workload and my hand injury, I soon started to see the negative space that I’d created for myself.

It was then I decided I needed to make a change in my life, I needed a new challenge, to be accountable to someone, answer to someone else, making sure I would not cut any corners.

It’s not uncommon now for trainers to be coached by other trainers and I felt this was what I needed to learn how to build muscle.

I was aware of Olly back when he won the men’s health cover model competition as two years previous I had been a finalist in one of their competitions. Olly’s fitness background speaks for itself, a career as a fitness model and now a senior trainer at UP fitness, you know this guy knows what he’s talking about.

The A.R.T program has been very carefully thought out and put together, whether you’re new to this or have experience you will understand and gain so much from him as not only is his program easy to follow it has several phases keeping it interesting. I especially found the regular contact emails from Olly gave me the accountability I was missing to help me stay focused and move closer to my goals!

For me this was way more than getting back into shape, it was more about getting back to the positive motivated version of myself, mentally I also feel so much better for having structure back in my life and I have to thank Olly for that he has helped me get back on track to the road I’d taken for granted!”

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LEE

“Julius Caesar said “Experience is the best teacher” This is definitely the case for Olly Fosters ART 12 week program.

I’m now 38, so it’s getting harder to achieve the results of a 20 year old. I have had good results from other programs in the past but this is definitely the most impressive and easily attained.

The program covers all the elements you need to achieve the great transformations seen on the ART website. For me the diet side of things has always let me down. I already ate a very good balanced diet but the macronutrient advice on the ART programme really brought home portion control and experimenting with each macro to get a desired result. The calculations given are easy to work out and easy to apply.

The forum is a great way of problem solving by networking with other ART members on the same journey. I found the answers to 90% of my problems on there.

The 12 week period is broken into 3 week blocks. This really helps with removing both the boredom element and challenging and stimulating the body by not becoming used to a set routine.

There is no easy route to transforming yourself in 12 weeks. You have to give it your all on the gym floor. Focus on that 1 hour period and nothing else. Learn how to build muscle, to get the most out of the dietary side you must plan and prep your meals 3 days or so days in advance. You will find certain times in the program difficult but Olly is always on hand to offer advice on what to do to alleviate the hard times.

Some days the intensity was so high that i felt slightly nauseous. This is when you know the workouts are doing what’s intended.

It’s not only a transformation guide but an education. All that is learnt can be taken forward and applied in the future.

I will definitely be continuing on to Phase 2 of the ART programme. I have already recommended the plan to friends who have commented on the results.”

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GARETH

“I had followed a couple of online programs before but hadn’t really seen great results and after hearing about Olly Fosters program I decided to follow him on Instagram. Looking at the transformation pictures and what others had said about the program I decided that now was the time to get involved.

If you’re looking at my pictures thinking I could do that or I could do better than that, there is only one thing really to do and that is to sign up to Olly Fosters ART program. It is seriously the best training program I have ever been part of and the results speak for themselves.

Yes it is tough, but the digital guide that you are given provides a template that you can easily work from. Everything is provided for you: exercises, how to build muscle, individual macros, recipes (which are phenomenal), what supplements to use, extra supplements, what to do when you finish the 12 weeks and more.

There is no hard sell and everything’s explained for anyone to be able to understand. Then there is the online forum where past & present members help everyone out from techniques, more recipes and hugely inspiring pictures. No question is too trivial and you will always get a response, it is one big team of likeminded people.

My favourite part of this program was that it changes every couple of weeks with new training phases (so you never get stuck in a rut) and there is a constant accountability with Olly himself who reviews what’s happening on your journey every two weeks.

I have never had such great results as this and cannot wait to continue onto the next phase with Olly. If you have thought about joining but haven’t done so yet…just do it you will not be disappointed.”

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JAMES

”After spending last year away travelling I lost my way with my diet and piled on the weight in the process. I’ve always wanted to do a 12 week plan and I came across many online PT transformations and most of them were average at best.

Once I discovered ART I was instantly blown away by the transformations people had previously achieved and reading about Olly’s background & knowledge in the fitness industry made it an easy decision for me.

I’m not going to lie the workouts aren’t easy, you have to dig deep and push yourself but the results you get are what keeps you motivated. Everything is laid out for you, if you follow the plan and take Olly’s advice you will get results.  The fortnightly reviews are also great, I’ve always thrived on accountability so this is just what I needed.

I honestly never imagined I would achieve results like these in this amount of time. I’ve eaten more, slept better and had more energy than ever through the 12 weeks. The program is a great education into training, how to build muscle, and nutrition, I now know what I was doing wrong before and now understand how to calculate macros to achieve the goals I desire.

You aren’t on your own after the 12 weeks either, Olly devises an after care section for you and there’s also an opportunity to continue working with him for another 12 weeks which I can safely say I’ll be partaking in. The Facebook forum is also a great way to share recipes, give advice and encourage fellow members, its like being part of a family!

I’d recommend this program to anyone wanting to change their lifestyle/physique in a manageable and healthy way.

If you’re thinking about signing up just do it, you won’t regret it!”

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IAIN

“THE ART 12 WK PROGRAMME DOSEN’T BOAST ABOUT WHAT IT DOES, IT JUST SHOWS YOU THE EDVIDENCE OF THE RESULTS!! IT’S AN AMAZING FACTUAL REALISTIC COURSE WITHOUT THE BULL!!! Here’s my story….

I attended the seminar in January 16 and I was the one who was always raising my hands for who dosen’t do this or eat this. It came as no surprise that my diet was shit and lack of exercise was the reason for my condition, stress didn’t help buts it’s a vicious circle, one that I’ve been in before.

The other lads attending were great with good banter. What came out of the seminar was that people either do this to get ripped or people do this to get healthier and then get ripped!

I now eat healthier and am on a regime also taking supplements, which I have never taken before.

If you find you are struggling at any point you simply write how your feeling on the forum and people help, support and give you motivation. I was skeptical at first since I’m very cynical of people, but it’s an amazing network to be involved in. I’ve had counseling before but this was truly amazing!!

Although I haven’t achieved the chiseled figure I want, I’ve achieved so much more, getting to know so many people through the forum, new cooking skills and recipes, learned how to build muscle, loosing a lot of weight and gaining a lot of lean muscle!!

For me the journey hasn’t finished but as well as the physical changes there have been a lot of psychological changes too which has helped me both professionally and personally.

Finally to everyone on the journey or starting the epic adventure and for those who where there with me all those weeks ago THANK YOU!! For the laughs, comments and for being there through the highs and lows!!

Also not forgetting Olly Foster and his team you are amazing, encouraging people, truly phenomenal!”

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CHRIS

“Signing up to the ART program is one of the best decisions that I have ever made. The training, how to build muscle, and nutrition are set out in a smart and manageable way, if you follow them both then you are guaranteed results. The support that you get from Olly, his team and the ART community forum is second to none, I love being apart of it. I thought that when I finished I would be looking forward to a break, but I have signed straight up for phase two and can’t wait to get started! I strongly recommend anyone who is thinking about joining to stop thinking and just do it!”

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CARL

“I researched numerous programmes on the internet prior to picking Olly’s programme, my main decisions were based around, this was predominately a weight based programme, I have never been a huge fan of cardio and I could see the results he was getting on his website.

I have always ate reasonably healthy, however this programme has totally changed my diet, I have gained so much knowledge on how to build muscle, nutrition, and with regards to the food I am eating, I can honestly say I prefer it.  I have noticed improvements not only in my body fat and muscle mass but in my skin and mood.

One of the best things with this programme is you actually deal with Olly himself, not a member of his staff and when I found a week particularly hard he listened and changed the programme accordingly.  With all this said, it is hard but I am extremely pleased with the results and the hard work was definitely worth it.”

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CHRIS

“I would highly recommend Olly Fosters 12 week ART program, it is one of the best decisions I’ve ever made and has completely changed my physique and the way I now approach training and nutrition.

Ollys knowledge is second to none, learned how to build muscle, and he leaves no stone unturned in the program, he is there with you every step of the way through email support, and responds to you very quickly with advice.

The program is tough but with a bit of hard work and determination anyone who signs up to it will get incredible results.

I can’t thank Olly enough for creating this program and giving me the extra guidance when I needed it, I now feel with the knowledge I have gained I will be able to push on and make further improvements to my physique.”

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GRAHAM

“I’ve been following Olly on social media for a few years now and was fully aware of the ART program and the results his clients achieved. But I was still sceptical about an online PT and whether I would be pushed enough in the gym to make it work. How wrong I was. On meeting Olly (I chose the seminar + photoshoot program) I was put at ease straight away. The different phases of the program were explained in great detail and Olly explained what was expected from me. The nutritional knowledge I gained that day and also by reading the manual is invaluable. That alone and with the thought of a photoshoot at the end of the 12 weeks was enough motivation to give 100% at every workout.

I’ve completed other transformation programs where nutrition plans were set out for me meaning I was eating foods that I didn’t really like. As you can guess my enthusiasm faded quickly. With this program you get your calorie and macro guidelines and it’s up to you to choose your meals which allows you to eat the types of food you like. Learn how to build muscle, this program will not only change you physically and mentally but it will also improve your cooking skills.

Not only do you deal with Olly directly for the duration, you also have access to a private Facebook group where past and present clients share meal ideas, post questions and encourage everyone as we all have bad days and need that boost to keep going. Once the 12 weeks are complete you are not forgotten about. You are guided on how to maintain your results while increasing your calories again.

I would highly recommend this program to anyone that wants to make a change to their body, health and lifestyle. The 12 weeks are not easy and you will have low points but that feeling at the end when you compare your before and after photos is one of the best feelings in the world. Don’t wait. Sign up NOW!!”

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PATRICK

“After years and years of a bad diet, no exercise I was getting bigger and bigger. I really was not happy with my body, lacked confidence with regards to my body and felt uncomfortable and hated how my clothes fitted. Tight in some areas and baggy in others. I wanted to do something about it and ensure that my weight did not affect my health as I got older.  I had always said I was going to do something and had joined gyms, got a bike and given up every time. I needed to change!

I chose this programme because it meant I had committed to doing it, I had to provide evidence via photos and measurements regularly  so that was a big incentive not to give up. I also chose it due to the support offered, the varied workouts (get bored in the gym easily). Once I started and I could see the results, that is when I was hooked. I am so thankful to Olly and the ART programme for what they have done, I was the biggest I have ever been and now I am back to a weight I was when I was 18 and I am not stopping there.

Its been hard work but I have seen the benefit of that hard work. The support has been amazing and although I live and work away from home so doing the prep and cooking my own meals the majority of the week could not be done. I still had the tools to make the right choices, learn how to build muscle, and make sure my nutrition was on point. Best thing I have ever done and I also learnt that your mind is stronger than your body. Can’t wait for Phase 2.”

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LEIGH

“After a very hectic year and burning the candle at both ends regarding my work and my social I was left feeling lost in terms of my training and dietary habits.

I considered a few online programmes from various coaches and Olly’s was one that stood out for me.

Learned how to build muscle. The programme was a challenge but was easy to follow, provided all the information I needed whilst leaving no stone unturned and any questions that I did have were answered fully by Olly.

I’m over the moon with what I achieved and I would highly recommend this programme to anybody looking to make significant changes and learn good habits that will carry through beyond the 12 weeks”.

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SIMON

“I first heard of Olly through Up Fitness and have always been impressed with his approach & the results he has achieved with his clients. I always think it is important to work with someone who practices what they preach and when you look at Olly’s track record i think it’s fair to say he does exactly that.

I took on the ART programme during the Chrismas period which for myself always coincides with when I lose focus particularly with my diet. Learned how to build muscle, I was delighted with the outcome of the programme & the results I achieved. Olly is always on hand to answer your questions & give encouragement.

For me I have always thrived on accountability and this is what this programme offers. The Facebook forum is a fantastic tool which allows you to reach out to others whether it be support or just general banter.

Great programme, top lad. Thanks Olly. “

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STEVEN

“The program has exceeded my expectations in all areas, and I am more than happy with the results. The manual is excellent and really is a guide to nutrition and training that you can use long after the 12 weeks. The support from Olly and the ART team is first class and they respond promptly to any questions you may have or the Facebook page group can help out.

It’s hard work and you need to be disciplined with your food and training but it’s only 3 months!!! Learned how to build msucle, the way it’s structured you will learn a lot to take forward and continue on after the 12 weeks.

Personally I will be carrying on with Olly going forward as I like the accountability of the check ins and getting advice and programming from Olly is invaluable.”

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NOEL,

“As soon as the online option of the ART transformation programme came along I jumped at the chance to join. After seeing the fantastic transformations people achieved with Olly on the original photo shoot option I knew I had to give it a go. Like many people I had tried loads of 6,8 and 10 week plans but always failed.  However, after just one week into Olly’s plan I knew that I would achieve great results.

The programme is fool proof once you get to grips with the plan and listen to Olly you will succeed. The big game changer for me was the diet which includes some fantastic and delicious meal options which are provided in the manual and on Olly’s website, with new meals being posted all the time I never became bored of the food.  Over the 12 weeks I gained so much more knowledge on training than in the three years I had been weight training previously, coupled with the information on nutrition and how to build muscle Olly provides I know I will gain great results in the future.   Cheers Olly!” 

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JAMES

“I have struggled with my weight for many years, yo-yoing up and down.  2 years ago I had a lot of back problems and decided to do something about it.

I have done nearly all the famous programmes like P90x, Insanity and Focus T30, I also had a nutritionist who got me right on track with what I should and shouldn’t be eating, all of which got to a weight and a level that I was happy with, however I still never felt comfortable, there was always excess fat around my body.

I saw Olly Fosters, Action Reaction Training programme on Facebook and thought it looked very interesting, however having done all these other programmes I was skeptical and it took me 9 months till I actually started the programme.  I kept putting it off as I had things on that I didn’t want to interrupt the programme, birthday, holiday etc etc..  In hindsight holding off was the worst thing I have ever done!!

As you can see from my results this programme has been amazing, years doing cardio programmes day in day out with little results, and now in just 12 weeks I have totally transformed my body.

This programme gives you the edge, as Olly works with you! This is not your standard fitness programme as Olly tailors the nutrition specific to you and your lifestyle.

What I liked the most is that you are answerable to someone, if I ate too much or even had a drink one day, I always felt guilty, I even had a weeks holiday doing this programme and Olly worked with me to get the most I could out of it whilst being away!  Not only this, the strength training was detailed and how to build muscle, with you tube videos for each exercise that I loved and were easy to understand.

I have learnt more in these past 12 weeks than I have all my life going to the gym and trying to be fit.

I highly recommend you give it a try!

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NEIL

Massive thanks to olly for helping me through this, his knowledge is unbelievable.
Learned how to build muscle. This programme has taught me so much about the nutritional side of things and all about how my body works best for me.

Any problems I had with the training olly was always quick to reply and was great to work with!!

I would recommend this programme to anyone

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TONY

I began my journey back to health in January 2015 by getting my weight down from just under 95kg to 77kg and my Body Fat from 30% to about 17% by September 2015, but I wanted to see if I could really excel in the last months of what was already an amazing year.  I researched the world of online personal training and came across Olly Foster’s website. The testimonials from clients on the Action Reaction Training programme were pretty impressive.

Determined to get the best out of my investment I stuck to the plan, and as the weeks unfolded I learned so much about myself, nutrition and how to train. There was a great camaraderie in the Facebook group that all trainees belong to, and with members at various stages in their journey it inspired me to see their progress.

Week by week, my strength improved and learned how to build muscle, the fat continued to fall away. By about week 8, I really started to get compliments from friends, family, colleagues and fellow gym users.  Week 12 soon rolled around and according to my Skulpt AIM device, my body fat was down 6% to just under 10%. I had lost another 7.8kg and, incredibly, my jeans waist is now 27″. I started the year at 30% BF, just under 95kg weight and 36″ jeans.

I now have the perfect foundation on which to build some lean muscle, and that’s my plan for the next year. As well as losing the fat, Olly has taught me how to train hard and effectively, and the importance of good nutrition (though I still don’t eat Broccolli)

If you’re prepared to follow the plan, put in the hard work, and be honest with Olly (and yourself) then you too will emerge from the 12 weeks transformed in not just in body, but also in mind and spirit.

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STEVEN

Great Programme – if you’re frustrated with consistently putting in the effort without the desired results, look no further. After programme hopping for a few years it’s great to finally achieve the results I felt my training deserved. Hard work and dedication aside, learned how to build muscle, the detailed training pack and regular support and feedback from Olly and the social media group made it all the easier.

 

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RYAN

“Undertaking the 12 week plan has been really good and educational too. Learning more about macronutrients are so vital in any gain within Health and fitness. Going through each phase and fortnightly updates with Olly himself, was great, each phase was different whether it was to increase fat or reduce fat intake.

Each session was a battle to begin with varying through rep ranges and sets, full body sessions took a little getting used to but they covered each area and really did make the difference, learned how to build muscle, and if there was an exercise we couldn’t do Olly was always in hand to help.

I couldn’t fault this in any way shape or form and Olly was first class throughout, always quick to reply and supportive when I needed little kick up the arse! Anybody thinking of doing the action reaction plan, have no doubts and make sure you give it your all.”
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TIM

”I’d trained on and off for years and had mixed results; my knowledge was limited and I knew absolutely nothing about nutrition. I had always wanted to train with a top personal trainer and when I saw the latest round of Olly’s 12 week transformation being advertised, I thought now’s the time lets do it!

The program was hard and pushed me physically and mentally, but the support throughout from Olly was second to none. Whether it be answering questions within a day, sometimes within an hour of being asked, to being given a kick up the arse and told how it is! The support of the online forum added to this and was great for banter, sharing recipes and generally just making me feel like I wasn’t going through the hard days on my own!

The knowledge I have gained on, how to build muscle, what food types react best with my body and how to use food to your advantage for fat loss and muscle gain were beyond what I expected from the program. You actually understand why you are being told to increase/decrease calories, change your macronutrients and take supplements at certain times during the day. You are educated.”
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CHRIS C

“Olly’s teachings and philosophies appeared to be sustainability, hard work, dedication and humble honesty. These characteristics are all true! Through the direction of Olly I have achieved results that I have long strived for but never managed. Olly took the time at the start to explain the science and the theories behind each phase, learned how to build muscle, confident in the knowledge and willing to share it with you so you can understand and continue on with good results.

The online forum was very good and it helped knowing that other people were having the same fears and doubts and dips in motivation and everyone was there for one another picking each other up and motivating one another to do that session even though it feels hard.  The added incentive of the photoshoot was great and although at times during the programme I was worried about it, I thoroughly enjoyed it at the time and it gave me an experience that I’m pleased to have done.

Olly is a very personable and approachable coach and makes you feel like a friend not just another client and he cares about how you are progressing  and what is going on with you and your life meaning that you gain the best results possible.”
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NICK

“From the start of the programme I was initially taken back by how down to earth Olly is and how much he genuinely cared about my results, my goals and how to get me there not just in the quickest time possible but in the BEST way for my sanity, health and sustainability. His knowledge is far superior to anything I have ever experienced which was more than comforting.

I now have an absolute understanding of how my body reacts to certain foods at certain times, what and how much I can tolerate, how to diet for strength, fat loss, appearance etc. I now understand the variations and benefits of different styles of training whether it be hypertrophy, strength, isolation, etc etc. Oh and I also now endure the dreaded ‘dead treads’. Don’t worry you’ll soon find out!

This plan has literally changed my life, saved me from continuing living a mediocre life, taught me valuable lessons, how to build muscle, and given me the tools to continue to succeed unlike other plans Olly provides the guidance you will need to maintain.
I genuinely urge you to JUST DO IT. I absolutely promise you won’t regret it!”
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JOHN
“I have tried similar training programmes in the past, and there is simply no comparison.  Olly’s personal approach, knowledge and attention to detail around training, how to build muscle, nutrition and supplementation is second to none.
The Action Reaction programme is not for the faint hearted, but if you have the desire and motivation to succeed then your results are guaranteed!!”
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DAVID
“Looking back now, taking part in Olly’s Action Reaction Training program was one of the best decisions I’ve ever made. Having followed Olly and his work with admiration for some time I was excited when the opportunity came along to work with him. I needed a challenge so decided to take control of my life and make myself accountable.

The program is tough I’m not going to lie, but the information and constant support from Olly makes it a lot easier. I wasn’t looking to be a cover model but I definitely wanted to get in the best shape I have ever been and the program did not disappoint. I went from 18.3% BodyFat to 7.6% with no muscle loss. I finally had that six pack I’ve searched for.

I have always considered my training and nutrition knowledge to be good but what Olly has taught me really opened my eyes and I feel confident going forward that I now have the knowledge to take my physique to the next level. Learned how to build muscle, I had my own personal tough times during the programme but the constant support from Olly was above and beyond anything I ever expected. Olly is an amazing cover model, trainer and he really is one of the nicest people I have ever had the pleasure to meet and I look forward to working with Olly again in the near future. If you are thinking about signing up and wish to make some serious changes both physically and mentally then for me it’s a no brainer, sign up and get ready for some serious results”
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JASON

“Olly Foster is clearly passionate about what he does and really cares about doing the best thing for his clients. From the initial assessment, through to conclusion, he’s right there with you every step of the way through each periodised workout phase with customised nutrition and supplement advice designed to help you gain muscle and shed unwanted fat. All supported by fast response email and social media support, answering any questions you may have and offering advice.

The bi-weekly progress assessment feedback (weekly in the final phase) is uniquely tailored to you according to your individual progress and goals and really keeps you on track to get the best possible results.

As one of the older guys (43) I was fine with training volume up to the end of week six but then found myself having to drop some of the abs workouts from then on to prevent burnout on the reduced calorific intake. Olly worked with me on this and made adjustments that kept me moving forward to continue building muscle and burning fat.

All of this ensured that I was looking like an extra from the cast of the 300 on photo shoot day!”
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ROSS 

“The training program is extremely challenging and changes during the 12 weeks to keep it varied and target mini goals during the 12 weeks. The demo videos that are provided ensure you understand the movement and know how to apply it yourself.

For me one of the major benefits was adding structure to how I split my macros and track these as well as the supplementation advice. Olly did not give me an exact diet to follow but gave me the tools to calculate what my split should be and allowed me to make food choices to fit my macro targets and ensure I was taking certain nutrients at the right times (no carbs for brekkie!). I learned a lot from this, the importance of food prep and even managed to keep on track and make the right choices on 2 weekends away during the 12 weeks. Fortunately the cheat / treat meal scheduled fell during a day I was in Venice so could sample some pizza! I think it’s important that a healthy lifestyle can still be a balanced one and I feel more confident making the right choices now without simply sticking to chicken and broccoli!

Olly is a great guy and having seen the results he achieved with the previous group I did not want to let him down. Learned how to build muscle, I was a little apprehensive about how personalised the program would be but it quickly became apparent Olly customised the plan and diet to suit each individual as they progressed throughout the 10 weeks. Consistency is key and the support Olly offers is invaluable, not only via the regular bi-weekly check ins and updates but he is always on hand to address any questions / concerns that crop out throughout the 12 weeks. At times it can feel like your mind and body is playing tricks and you’re not getting the results but Olly helps keep you motivated and confident with the approach.”
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JAMES

“Signing up to Olly’s Action Reaction Training program was the best decision I made. I made better results in the first 2 weeks of his program than I have done before when I’d been training for 6 months.

Olly doesn’t just tell you what to do to get from A to B he educates you on why you are doing what you are doing so you can change the way you eat and train after you have finished the program to continue getting results. My results continued to improve all the way to the end of the program, learned how to build muscle, and I’ve never felt so good and full of energy. I didn’t realise how much food effected how I felt and my energy levels.

Olly is really supportive and helpful, if you have any problems or questions he is only a message away and gets back to you quickly with the help you need. I can’t recommend him enough and hope to train again with him in the future.”
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ALAN

“Olly Foster needs no introduction and I couldn’t advise you strongly enough to consider his 12 week transformation course.  There is no magic here or secret supplement but if you apply what you’re learning, engage in the course and ensure consistency then you yourself can guide the outcome. Learned how to build muscle, It’s not easy, the training is brutal and the diet is hard, you’ll need to make sacrifices too but if you can’t commit 100% to just 12 weeks to improve your overall health then maybe this isn’t for you.

I’ve really enjoyed interacting with the whole group in our dedicated Facebook page and Olly has been outstanding with his responses and time taken to answer any question, sometimes it has felt more like a 121 than a group course.

Clearly having to stand in front of the camera after 12 weeks really helps to focus your efforts, and if you’ve been consistent and followed what Olly has prescribed then you’ll have some great pictures to show off to your friends with.

I wouldn’t hesitate to recommend Olly’s 12 week transformation as with a diet over the whole 12 weeks being 100% tailored to each individual’s criteria and stats the only way this course will fail is if you let it”
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ALEX
“As a former Personal Trainer and someone who still works in the industry I see a lot of “quick-fix” diets and “gimmicky” training regimes. I wasn’t interested in spending my money on any of them but needed something to aim towards and to give my training some direction. Having worked with Olly previously, I respected him as someone who has achieved a huge amount in the fitness world. When I saw the Action Reaction Training programme I thought it was too good an opportunity to miss.

Since quitting rugby several years ago my training had consisted mainly of heavy weights and bulking season was becoming a year long cycle! Unfortunately the diet wasn’t matching my activity levels and I was carrying extra weight that was no longer needed. My eating habits have never been great and as I entered my mid-30’s it caught up with me and I started experiencing some health issues. I knew a change was needed.

Motivation to get in the gym has never been difficult for me but the Action Reaction programme gave me a real focus and Olly helped to remind me the importance of having a diet to support this. I had a fairly good base of knowledge previously but I’ve learned a huge amount about my body on the programme, learned how to build muscle, and was really surprised that my energy levels actually increased despite a reduced calorie intake. I have created new habits that I can stick to long term and it has changed my relationship with food for the better. The results I achieved were beyond my expectations and it has made me want to go on to achieve more.

I would have no hesitations recommending the Action Reaction programme and Olly as a fitness role model. The combination is truly life changing stuff!
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GIDEON
“From my initial contact and right through the transformation programme Olly has been amazing. His attention to detail and personal touch to my needs and lifestyle has been outstanding and has shown his amazing wealth of knowledge in all aspects of the industry. The programme is fantastic with a brilliant mix of different training methods, learned how to build muscle, and I have learnt so much. One thing is for sure I’ll will be using Olly as my go to source in the future.”
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JIMMY
“Having done Olly Foster’s Action Reaction Training program all I can say it does exactly what it says on the tin! This program helped me attain the best physique of my life!

Olly’s training systems and diet strategies were incredibly easy to follow and understand making the whole program very easy to fit in to my life. That’s not to say it was easy. Dieting was hard and the training sessions sessions were brutal but Olly was always there to help through the online forum and so were the other individuals who were embarking on this voyage to a cover model physique. The dedicated Facebook forum was a great addition to the programme. No question put forward was seen as a bad question. And a lot of the time the others guys got in there first with the answer to help you out. It was a real team effort and the banter was great!

It was a fantastic experience, learned how to build muscle, not only did I achieve the best physique of my life but I got to work with one of the best in the business Olly Foster. My stats Week 1 Weight – 90kg Bodyfat – 18.4% Week 10 Weight 82.2kg Bodyfat – 9.6% Also note – I didn’t drop any lean muscle mass so my weight loss was 7.3kg FAT!!! I would encourage anyone looking to change their physique, get that cover model look or even gain the knowledge on how to achieve this to definitely look into this program. Register now!”
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KEVIN 
“I’ve been in and out of the gym for years and getting average results, I know enough to get by and maintain a certain level of fitness, but with work and family life always being busy I thought it was time to focus a small portion of this time on a new goal for myself.

What can I say about the program, well………It was flipping awesome!! Don’t get me wrong it was super hard work I’ve never trained so hard in my life, and you have to make life changes, food prep and basically being very organised, so if I can fit it in anyone can! But the knowledge that has been passed on to me was unreal, . I have never learnt so much about training, how to build muscle, nutrition and my body. I can now apply it to every day life and basically improve my training and body consistently!

Olly has made a program that is life changing! It’s a massive challenge but it’s worth the blood, sweat and tears, trust me I have a 6 pack now to prove it ha ha, but seriously I have made new friends from this, Olly is super supportive and is always there if you need him! I can’t recommend Olly’s program enough, just take a look at the pics and sign up you won’t regret it!!”
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MARK

“Intense….engaging….dedicated….sadistically enjoyable….all these words and many more associate themselves to this 12 week journey Olly has developed. Given you’re already reading this means you already know Olly’s long lists of achievements over the years, but as like me you will not really know until you have given your all for this short period of your life what the man stands for.

This course does not have one special ingredient however but a combination of practical thinking and structured plans, along with the right dedication you can achieve all that you want from it.

Yes the training is brutal and it will take you a little time in getting used to planning what you are eating day in, day out, however both are small sacrifices that you learn to love throughout the period, learned how to build muscle, after all you only get out what you put in. Both are broken down into logical chapters within the reading material Olly provides that simplifies the whole process. The phased diet is supported with a sample of meal recipes that wouldn’t be out of place in a fancy ‘health bar’ and open your mind up to understanding that good foods can be easy to make and extremely tasty.

It’s been a honor and a privilege to have the opportunity to tap into one of the greatest minds in the fitness industry, who happens to be a top bloke at the same time, and to be part of a programme that I can honestly say has completely transformed my life. If you want to hit the reset button yourself then it’s time for you to click on that registration link!
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TOM 
“I’m a 34 year old Personal Trainer working full time with busy family life. I know what you’re thinking “whats a Personal Trainer doing a Transformation for?” Well, I’m very busy, I spend a lot of time working unsociable hours training clients and spend all my spare time with my family. I had no goals, all I did was lift big weights and eat what I wanted when I could, with no structure or planning, then I came across this programme and thought it would be a good idea to give myself a kick up the arse. I needed a wake up call.. (I’m a PT/Coach, I need to look the part!)

The programme was tough, but after a while I got used to the meal prep the organising workouts and planning them around my clients, the routine became normal and I had it nailed. Some days I felt down when my photos didn’t look better but Olly picked me up and really encouraged and genuinely helped me throughout.

The programme is great, easy to follow and the workouts are great to use too, for beginners to advanced if you need to get in shape and want a challenge please try this out! Learned how to build muscle. You will not fail… Olly has not only changed me but he has become a friend and really shown me new ideas that I will be using in the future, I know ill never go back to 100kg again!!”
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