Honey and Soy Pork and Spring Onion Stir Fry

Honey and Soy Pork and Spring Onion Stir Fry
Serves 2

This quick, easy stir-fry uses lean pork tenderloin fried in garlic, spring onions and the classic combination of honey and soy. Serve over rice or rice noodles (or if you prefer to limit your carbs, enjoy this stir fry over cauliflower rice or courgetti). Here, I simply served it over baby spinach*.
*not included in the macros

1 TB olive oil
300g pork fillet (tenderloin), chopped into bite-size chunks
2 cloves garlic, peeled and finely sliced
6 spring onions, trimmed and sliced into chunks
2 TB light soy sauce
1 TB honey

Heat the olive oil in a wok and fry the pork pieces until they are golden and caramelised on the outside. Lower the heat of the pan as you do not want to burn the garlic. Add the garlic and spring onions and cook over a gentle heat for a minute or two.

Add the light soy sauce and honey and cook until the sauce becomes a little sticky. By this time the pork will have safely cooked through.

Serve over rice or rice noodles (or if you prefer to limit your carbs, enjoy this stir fry over cauliflower rice or courgetti). Here, I simply served it over baby spinach*.

*not included in the macros

Calories per serving = 334Cal

Macros per serving

  • Fats 14g
     of which saturates        6g
  • Carbs 11g
     of which sugars            10g
  • Fibre 0g
  • Protein 41g

Allergens
Wheat
Soy


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