Tropical Fruit Salad with Yogurt and Nuts

What could be simpler than a fruit salad with yogurt and nuts? It may seem a little uninspiring, but the key is to make sure you are getting the right amounts of each. Select an exotic mix of fruit and make sure the yogurt is fat-free. Play around with different chopped nuts and dried fruit, and you have the perfect crunchy topping. It’s such a sweet deal, you may not even need the honey drizzled at the end.


  • 280g mixed fruit, diced (70g of each mango, melon, grapes, kiwi)
  • 50g fat-free plain yogurt
  • 2 TB mixed nuts, roughly chopped
  • 1 tsp dried cranberries, roughly chopped
  • honey or maple syrup, to drizzle (optional)


  1. Simply divide the fruit salad evenly between two breakfast bowls. Top with a dollop of plain yogurt and scatter over the nuts and cranberries.
  2. Drizzle with honey or maple syrup, if desired.



Calories Per Serving

197 kcal

Macros Per Serving


9.3 g

of which saturates

1.1 g


20.7 g

of which sugars

19.7 g


0 g


4.9 g


Nuts, Milk, Sulphites (may contain)