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Beetroot and Banana Smoothie

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Smoothies are the bomb! They contain more fibre than a juice,…
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Prawn and Asparagus Stir-fry

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Asparagus season is upon us! This is a super-fast stir-fry that…
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Chicken, Quinoa and Balsamic Drizzle

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Quinoa is a great way to bulk up a meal if you are missing carbs.…
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Citrus-and-spice Grilled Sea Bass with Veg Medley

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Using whole spices, particularly if they have been toasted, is…

7 High Protein Desserts

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We all love a sweet treat every now and then but how to curb…
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Lamb Stuffed Aubergines

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Which meat has fewer calories, more omega-3’s and less saturated…
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Bacon & Veg Pops

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Another great breakfast or snack to prepare the night before…
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Smoked Salmon & Asparagus Frittata

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  High protein, low carb breakfast, perfect for your…
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Chorizo & Halloumi Burger

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You don't need to find a posh burger joint to enjoy a good juicy…