Bunless Turkey Burger with Harissa Mayo

Something fun to do with turkey mince! We shaped ours into patties and enjoyed them as bunless burgers topped with a dollop of delicious harissa mayo. We sliced the courgettes into thin ribbons and griddled them until charred. You won’t prepare courgettes any other way after doing them this way…

Serves 2

Calories per serving = 462 kCal

Macros per serving:

  • FATS – 26.6g
    • of which saturates 3.4g
  • CARBS – 5.8g
    • of which sugars 5.5g
  • PROTEIN – 48g

Ingredients:

370g Athleat free-range turkey mince
salt and freshly ground black pepper
olive oil
3 large courgettes, very thinly sliced
sea salt flakes
50g roasted red pepper from a jar, sliced into strips
2 TB mayonnaise
2 TSP harissa paste
round lettuce leaves, optional

Method:

  1. Preheat the oven to 320°F / 160°C.
  2. Season the turkey mince with salt and freshly black pepper and divide into two batches. Form each batch into two large burger patties.
  3. Heat one tablespoon olive oil in a pan and grill the patties on both sides until golden. Place onto an oven tray and finish the cooking in the oven for about 15 minutes to cook through sufficiently.
  4. In the meantime, brush a small amount of olive oil on a griddle pan and grill the courgette ribbons until visibly charred on both sides. Set aside to drain on a tray lined with kitchen paper to absorb excess grease and season with sea salt flakes.
  5. Mix the mayonnaise and harissa paste in a small bowl and spread over the turkey burgers. Serve with the griddled courgette ribbons and strips of roasted red pepper.

Allergens
Eggs

 

……………………………………………………………………………………………………………………………………………………………………

GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.


If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

Follow me on

Leave a Reply

Be the First to Comment!

avatar
  Subscribe  
Notify of