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Crunchy Quinoa and Avocado Salad

A simple, well-balanced lunchtime salad that can be made ahead…
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Overnight Oats and Berries

Oats are high in fibre, rich in anti-oxidants and surprisingly…
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Chocolate Banana Mug Cake

1-minute microwave ‘cakes’ have become really popular over…
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Mini Mushroom and Spinach Frittatas

We love these little frittatas! They are fairly quick to make,…
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Vegan Curry with Pearl Barley

We haven’t forgotten about our vegetarian followers - and went…
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Spicy Sweet Potato Soup and Corn Soup (V)

We are enjoying a bowl of warm, tasty soup before Spring rears…
online diet, olly foster
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Courgetti with Homemade Vegan Pesto

Courgetti with Homemade Vegan Pesto and flash-fried cherry tomatoes Homemade…
Olly Fosters nutrition plan
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Comforting Spiced Chickpea Bowl

A spicy bowl of high-fibre goodness – and vegan-friendly. The…
Peanut Protein Bars
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Peanut Butter Protein Bars

A very rich and dense snack - these protein bars are a great…
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Tropical Fruit Salad with Yogurt and Nuts

What could be simpler than a fruit salad with yogurt and nuts?…
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Vegetable Noodle Stir-fry

A delicious Asian-inspired rice noodle stir-fry with fresh tomatoes…