Crunchy Quinoa and Avocado Salad

A simple, well-balanced lunchtime salad that can be made ahead…

Overnight Oats and Berries

Oats are high in fibre, rich in anti-oxidants and surprisingly…

Chocolate Banana Mug Cake

1-minute microwave ‘cakes’ have become really popular over…

Mini Mushroom and Spinach Frittatas

We love these little frittatas! They are fairly quick to make,…

Vegan Curry with Pearl Barley

We haven’t forgotten about our vegetarian followers - and went…

Spicy Sweet Potato Soup and Corn Soup (V)

We are enjoying a bowl of warm, tasty soup before Spring rears…
online diet, olly foster

Courgetti with Homemade Vegan Pesto

Courgetti with Homemade Vegan Pesto and flash-fried cherry tomatoes Homemade…
Olly Fosters nutrition plan

Comforting Spiced Chickpea Bowl

A spicy bowl of high-fibre goodness – and vegan-friendly. The…
Peanut Protein Bars

Peanut Butter Protein Bars

A very rich and dense snack - these protein bars are a great…

Smashed Avocado on Toasted Microwave Egg Bread

A scrumptious and satisfying breakfast where the ‘bread’…

Tropical Fruit Salad with Yogurt and Nuts

What could be simpler than a fruit salad with yogurt and nuts?…

Vegetable Noodle Stir-fry

A delicious Asian-inspired rice noodle stir-fry with fresh tomatoes…