workout plans

Twice A Day Training

Would you like to know how to get in the best shape of your life for just £24? Start my 4 week trial today for just £24 with no onward commitment.  I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to sign up

Twice A Day Training Read More »

Why you need a workout plan?

You’re not training hard enough, you don’t use the variables efficiently and so training has become stagnant.   You go to the gym, lift a few weights, pick and choose machines based on what’s free at the time and have no real structure to your plan or progression. You’re basically floating and you wonder why your body won’t

Why you need a workout plan? Read More »

body transformation

Life Changing Journey

This ART 12 week programme shouldn’t be viewed upon as a short fire quick fix to get you in shape for a one time occasion. Yo yo ing your health and fitness isn’t good for you overall wellbeing, mind or body. Most often than not you will find the rebound from such methods leaves you

Life Changing Journey Read More »

Home vs Gym workout

Home workouts can only get you so far. As an initial starting point they have their merits but you will soon slow down on your journey to achieving real results. You may well prefer your home environment, space and the ability to save money, but unless you own a state of the art gym you

Home vs Gym workout Read More »