workout plan

Resistance Training: what is it? What are the benefits? Would you like to learn effective resistance training for just £24? Start my 4 week trial today for just £24 with no onward commitment.  I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to […]

Belly fat burning exercises: Myth or Reality? Would you like to learn how to burn belly fat for just £24? Start my 4 week trial today for just £24 with no onward commitment.  I’ll give you your money back if you don’t see or feel a change during the trial. For more details or to

  One of the reasons why your lower back hurts… The glutes, we all have them, some people have great ones, others not so much. But did you know that if yours are weak or inactive this could be the reason why you have lower back pain. The glutes are responsible for stabilising the pelvis

  The Importance of Strength Training in Later Years (40+) It’s not easy accepting the fact that you’re getting older, however, if you were under the impression that you are past your prime, you would be sorely mistaken. In fact, you have the potential to transform your life for the better and achieve new goals

Stress: a slight dose of it helps you kick ass by boosting energy, alertness, and productivity. But suffering high stress daily? That can seriously mess with your mind and body. Not only does it increase your risk of contracting many diseases, but it also drains your energy, your desire to work out and eat healthily,

Do you know how to choose the right online fitness program for you? Working with a fitness professional either one to one or online is a great way to get tailored guidance and accountability to reach your fitness goals. In fact, working with a qualified professional can actually change your attitude and beliefs towards fitness,