Obesity is the term used to describe anyone who is excessively overweight. Typically this happens when a person either consumes more calories than they burn off, make bad choices when it comes to food selection or in very rare cases have a medical condition. If you live a sedentary lifestyle where little or no exercise […]
4 Tips to avoid becoming obese! Read More »
If you are toying with the idea of signing up to my 12 week body transformation programme I thought it may help if you knew a little more about me personally, such as: why I ended up in the fitness industry, my experience of it over the years and how I came about creating this 12
Who is Olly Foster? Read More »
This ART 12 week programme shouldn’t be viewed upon as a short fire quick fix to get you in shape for a one time occasion. Yo yo ing your health and fitness isn’t good for you overall wellbeing, mind or body. Most often than not you will find the rebound from such methods leaves you
Life Changing Journey Read More »
You don’t need to find a posh burger joint to enjoy a good juicy burger. Buy yourself some high quality lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Ingredients 250g lean high quality minced beef (Athleat Meats) 2 eggs 50g chorizo,
Chorizo & Halloumi Burger Read More »
These bacon and egg muffins are so delicious and way more filling than they look which is a good thing, as we need to fill ourselves up with protein in the morning to prevent energy crashes throughout the day. You could make these the night before and eat on the go the next morning as
Bacon And Egg Muffins Read More »
Fat is without doubt an essential part of the diet for many health benefits, and contrary to popular belief it can aid in weight loss and can also be used as an energy source if consumed in the right manner. Before I go on to explain more about this topic of discussion lets have a
What Are Trans Fats? Read More »
Home workouts can only get you so far. As an initial starting point they have their merits but you will soon slow down on your journey to achieving real results. You may well prefer your home environment, space and the ability to save money, but unless you own a state of the art gym you
Home vs Gym workout Read More »
Do we really understand or know the effects alcohol can have on our training goals? I’ve put together a few details about alcohol explaining the main concerns and what alcohol actually contains to hopefully give you a better understanding before you next decide to hit the town. Alcohol is a well-established part of society;
How Alcohol Impacts Your Training? Read More »
You can have these Turkey Muffins for breakfast, lunch, snacks, whatever you like, great at any time of the day hot or cold. The preparation for this dish is fool proof, literally couldn’t be any easier, bash all the ingredients in a bowl, mix it up and bake in muffin tins for 30 mins. If
On The Go Turkey Muffins Read More »
I want you to ask yourselves, and be honest, how many complete days off training do you take a week? And when I say off, I don’t mean ” I do a light cardio session, or I go in and stretch” I mean off! I bet the majority of you will say once a week
The importance of rest and recovery. Read More »