Which meat has fewer calories, more omega-3’s and less saturated fat than beef? It’s lamb! Ingredients 250g minced lamb 4 aubergines 75g red pepper 80g red onion 20g parmesan 200g passata 1 clove garlic ½ tsp cumin seeds 1/4 tsp cinnamon ½ tsp paprika ½ tsp dried chilli flakes 4 tbsp olive oil pinch nutmeg […]
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Your basic understanding of nutrition may not be up to scratch. Good nutrition is vital to successful body fat loss, lean muscle mass gains and overall general good health. Many of us are left baffled and confused when it comes to selecting a diet suitable for what we are trying to achieve. Many so-called experts
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A great healthy snack if you are feeling peckish, desiccated coconut is simply coconut meat that has been grated and dried. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium, however it does contain high amounts of saturated fat so as
Coconut, Lime & Chilli Chicken Goujons Read More »
Another great breakfast or snack to prepare the night before and eat on the go…. Ingredients x 6 back bacon rashers 125g mozzarella, sliced into 6 pieces 250g courgette 100g roasted red pepper 1 tbsp vegetable oil salt & pepper Method Preheat the oven to 180°c fan / 200°c electric / gas mark 6
High protein, low carb breakfast, perfect for your pre-workout meal before your morning workout. Ingredients 6 eggs 70g asparagus 50g smoked salmon Few sprigs flat leaf parsley, chopped 1 wedge lemon 1 tsp butter salt & pepper Method Pre-heat an over-head grill to a high heat. Boil the asparagus for 3 mins until tender then
Smoked Salmon & Asparagus Frittata Read More »
“I’m too lazy to stop being lazy” Does this sound familiar? Laziness, although common has the potential to devour us and ruin our true potential. We all have times of being lazy, myself included and it can make me feel claustrophobic, trapped and lifeless. I nap during the day feeling inactive and tired and in
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Although lamb is known for being a ‘fatty’ meat, don’t eliminate it from your diet as it’s worth noting that around half the fat in lamb meat is unsaturated fat which is commonly found in the healthy Mediterranean-style diet. Not to mention all the iron, zinc and B vitamins that it contains, so don’t miss
Minty Lamb Chops With Lemon Spring Greens Read More »
Who said you couldn’t eat pizza as part of a healthy diet? Just swap your bread base for a MEAT base and you have yourself an awesome high protein, low carb pizza! You have to try this and it is so easy to make, takes no time at all. Serve a slice with a bit
The Ultimate Low Carb Meat Feast Pizza Read More »
Obesity is the term used to describe anyone who is excessively overweight. Typically this happens when a person either consumes more calories than they burn off, make bad choices when it comes to food selection or in very rare cases have a medical condition. If you live a sedentary lifestyle where little or no exercise
4 Tips to avoid becoming obese! Read More »
You don’t need to find a posh burger joint to enjoy a good juicy burger. Buy yourself some high quality lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Ingredients 250g lean high quality minced beef (Athleat Meats) 2 eggs 50g chorizo,
Chorizo & Halloumi Burger Read More »