Quinoa is a great way to bulk up a meal if you are missing carbs. Its high in protein and so versatile. Here, we have roasted vegetables (with a nod to asparagus which are currently in season) and grilled chicken breasts, but the star of the show is the wickedly acidic balsamic reduction that brings […]
Chicken, Quinoa and Balsamic Drizzle Read More »
Using whole spices, particularly if they have been toasted, is a great way to add more flavour to a dish without adding calories. Here, we combine the warm fragrant spices of coriander and cumin seeds with the zingy edge of citrus fruit. A beautiful fillet of sea bass and a veg medley – this dish
Citrus-and-spice Grilled Sea Bass with Veg Medley Read More »
We all love a sweet treat every now and then but how to curb that craving without feeling guilty? On the ART programme we don’t like to completely eradicate any particular foods from your diet as it’s unrealistic and unsustainable when we try to resist tempting foods long term. So if you ‘need’ a sweet
7 High Protein Desserts Read More »
Which meat has fewer calories, more omega-3’s and less saturated fat than beef? It’s lamb! Ingredients 250g minced lamb 4 aubergines 75g red pepper 80g red onion 20g parmesan 200g passata 1 clove garlic ½ tsp cumin seeds 1/4 tsp cinnamon ½ tsp paprika ½ tsp dried chilli flakes 4 tbsp olive oil pinch nutmeg
Lamb Stuffed Aubergines Read More »
Your basic understanding of nutrition may not be up to scratch. Good nutrition is vital to successful body fat loss, lean muscle mass gains and overall general good health. Many of us are left baffled and confused when it comes to selecting a diet suitable for what we are trying to achieve. Many so-called experts
Why is good nutrition important? Read More »
A great healthy snack if you are feeling peckish, desiccated coconut is simply coconut meat that has been grated and dried. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium, however it does contain high amounts of saturated fat so as
Coconut, Lime & Chilli Chicken Goujons Read More »
Another great breakfast or snack to prepare the night before and eat on the go…. Ingredients x 6 back bacon rashers 125g mozzarella, sliced into 6 pieces 250g courgette 100g roasted red pepper 1 tbsp vegetable oil salt & pepper Method Preheat the oven to 180°c fan / 200°c electric / gas mark 6
High protein, low carb breakfast, perfect for your pre-workout meal before your morning workout. Ingredients 6 eggs 70g asparagus 50g smoked salmon Few sprigs flat leaf parsley, chopped 1 wedge lemon 1 tsp butter salt & pepper Method Pre-heat an over-head grill to a high heat. Boil the asparagus for 3 mins until tender then
Smoked Salmon & Asparagus Frittata Read More »
Although lamb is known for being a ‘fatty’ meat, don’t eliminate it from your diet as it’s worth noting that around half the fat in lamb meat is unsaturated fat which is commonly found in the healthy Mediterranean-style diet. Not to mention all the iron, zinc and B vitamins that it contains, so don’t miss
Minty Lamb Chops With Lemon Spring Greens Read More »
Who said you couldn’t eat pizza as part of a healthy diet? Just swap your bread base for a MEAT base and you have yourself an awesome high protein, low carb pizza! You have to try this and it is so easy to make, takes no time at all. Serve a slice with a bit
The Ultimate Low Carb Meat Feast Pizza Read More »